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Pregnancy gives your body a hard time, so the correct diet is essential for you and your baby. 

Here are 7 tips for healthy eating during pregnancy.

Tip #1 : Eating Well Balanced Diet in Important

You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two.

Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishment's so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.

Tip #2 : Never Miss the Breakfast

Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. 

You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!

Tip #3 : Calcium is Essential

Make sure you are getting enough of the food you need daily.  It takes 4-6 servings of dairy produce a day for a healthy pregnancy, this can include some cheeses or yogurt. 

This provides the baby with calcium which it’ll need to develop healthy growing bones. Adding extra calcium to your diet wouldn’t hurt you either, especially your teeth and bones. 

Tip #4 : Vitamins from Fruits

Don’t forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes.  Not only will you be giving your body what it needs but you’ll start to have more energy. 

Try laying off the sweets for a week and replace them with healthier items and see how alive you feel. 

Tip #5 : Drink Lots of Water 

Yo can not neglect your fluid intake during Pregnancy. You’ll need lots of water and juices through out the Day. The baby will thank you later.   

Tip #6 : Avoid Certain Foods 

Not all foods are safe during your pregnancy, there are a few things you should avoid eating:

  • -  Raw milk or unpasteurized milk is milk that has not been pasteurized( a process of heating liquid foods to kill pathogens for safe consumption )
  • -  Certain fish- exotic  anything potentially high in mercury
  • -  Raw eggs
  • -  Under-cooked meats
  • - Avoid soda, chocolate : The less caffeine in your system the better it is for the baby. 

Tip #7 : Ask Doctor on Food

If you are ever unsure of the foods you can eat, you can ask your doctor for a list of items to avoid during pregnancy. They’ll be more than happy to share this with you.

You may also learn that your stomach won’t handle certain foods like fast foods, meat etc. that it would before. 

Eating healthy doesn’t mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a Vanilla Ice Creme.

It may happen to discover that you really enjoy eating healthier food and continue it even after the pregnancy.

Patient after Cure from Uterus Tumor With Diabetes

Testimony Of A Patient (in Odia language)After Getting Cured From Uterus Tumor With Diabetes.

In this Exclusive Health Guide By Dr. Manoranjan Mohapatra, Discusses Various Facts, Answers Some of the Frequently Asked Question on postmenopausal bleeding.

Post Menopausal Bleeding Facts and Myths by Dr. Mohapatra, Odisha India

The Video Below is a Health Guide in Hindi , and Answers Many of the Questions as listed Below. 

  • What is the most common cause of postmenopausal bleeding?
  • Is Bleeding after menopause always cancer?
  • What percentage of postmenopausal bleeding is cancer?
  • Is it normal to bleed years after menopause?
  • Can post menopausal bleeding stop on its own?
  • How common is postmenopausal bleeding?
Please See the Detailed Video Below to Know More about Post Menopausal Bleeding (PMB)in Hindi.

For General Information For Medical Practitioner , Pregnant Ladies / Students this Video Guide is made by Dr. Manoranjan Mohapatra on the Topic of Sonography Test In Pregnancy. 

In the Video Dr Mahapatra Explains some of the Frequently asked question on Sonogrtaphy as listed below :

  • Is Sonography harmful in pregnancy?
  • Is frequent Sonography safe during pregnancy?
  • In which month ultrasound should be done?
  • Can too many ultrasounds harm the baby?
  • What is Level 1 scan in pregnancy?

Watch the Video to Clear All the Doubts and Understand Sonography Test In Pregnancy / Scanning /Ultrasound In Pregnancy/ Pregnancy / TIFFA Scan/NT Scan

The Patient from Balesore , Odisha , who had gone through Large Ovarian Tumor Removal at Mahapatra Hospital , here in Cuttack , is happy to give her testimony(Odia Language). See Video Below
Ovarian Cancer treated with Surgery in Cuttack
The Patient got Relief from the Pain and this makes all of us at the Hospital to be more efficient and bring more smiles to the Patients, who comes with so much hope.

Ovarian Cancer Patient from West Bengal came to Know about the Best Treatment at Mahapatra Hospital , here in Odisha , by searching Google. 

They contacted Hospital and Consulted with Doctor online for the Ovarian Cancer Surgery. 

Once they get Confirmation , they came to Odisha and admitted for the Surgical Procedure. 

The Surgery is been done successfully by Dr. Manoranjan Mahapatra. 

They are Satisfied with the Result and really happy to give their honest Testimony in the Video Below. (Language : Bengali & Hindi)

Since Ancient times People in Indian Sub-continent are very much aware of the Fact that One Should not Drink Water while Standing , as well as One Should not drink water while eating . 

For the Benefit of many People , Patients who Visit Mahapatra Hospital , in Cuttack, Dr. Manoranjan Mohapatra had made a Odia Language Video Explanation , for them . (Please check the Video Below)

This Video Explains the Fact that By Drinking Water , while Eating the Digestion Process get irregular and may lead to further Problems. 

Dr. Manoranjan Mohapatra , Explain's that with Water entering your Stomach during Eating Process, the Digestive Acids and Enzymes , which are meant to Digest the Food are get Diluted, And the Digestion Process get effected causing future Problems.

He Suggest , that One Should drink water after 30 minutes, of having there food. 

Life threatening Cervix Cancer is treated with the Surgery at Mahapatra Hospital and the Patient gives her honest testimony with satisfactory results. Check out the Testimony video Below (Odia Language) 

People Often Ask : What is the Cause of Cervix Cancer :

It is Well Established that the human papillomavirus (HPV) is the main cause of cervical cancer. HPV is a one of the very common virus that is passed from one person to another during sex. 

Well Most of the the HPV will not get infectious , but few women get infected by this Virus and it leads to cervical cancer