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Barley (known as Yava in both Vedic and Classical Sanskrit) is the only crop that has been mentioned many times in Rigveda and other Indian scriptures as one of the principal grains in ancient India.

Barley is called "Jo" in Hindi.

 Traces of Barley cultivation have also been found in post-Neolithic Bronze Age Harappan civilization 5700–3300 years before present
Barley as Super food

Barley in Hindi is called Jo
Tibetan barley has been a staple food in Tibetan cuisine since the fifth century CE. This grain, along with a cool climate that permitted storage, produced a civilization that was able to raise great armies. It is made into a flour product called tsampa that is still a staple in Tibet. The flour is roasted and mixed with butter and butter tea to form a stiff dough that is eaten in small balls. (source:en.wikipedia.org)

Cause of Aging in Western World

Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting. 

The modern diet is extremely abundant calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.

Why is Barley considered as most energy-efficient food?

Barley in the most energy-efficient food available in nature, having major implications for those who are concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity. Barley is much more than a supplement found at your local health food store, it is a complete food that has been converted into a superfood through an all-natural process, making it so powerful and functional that it can be used to nourish those who are struck by famine. Actually, the United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than any other single food.
Nutritional Value of Barley


In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the Roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest. The unique activating procedure, where the grain isn’t sprouted but pre-sprouted instead, uses a low-temperature process that was first used as a replacement for mother’s milk, as a formula for infants who were unable to nurse. The process that is used to activate barley preserves enzyme activity, vitamins, and minerals, bringing it just to the point where it’s ready to sprout then putting it into a state of suspended animation, where it is then transformed into a powder that mixes easily into any drink or recipe.

Barley transforms into a gel in the GI tract, slowing its passage through the body, which in turn allows maximum nutrient absorption. It also stabilizes glucose levels and is great for use by diabetics. Its composition is unique among others, being extremely energy-dense, providing four hundred percent more energy than barley that hasn’t been pre-sprouted. Barley is often used to improve athletic endurance, help maintain healthy cholesterol levels, control hunger, boost the immune system, and detoxify the blood. It has a very low glycemic index, allowing it to be used in low-carbohydrate diets. This superfood is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process is used also to increase the grain’s content of beta-glucan a substance known to boost the immune system. Have you had your barley today?
Occasional snoring may be normal to children. Recent studies show that 3 to 12 percent of children between the age of 1 and 9 snore. But frequency doesn’t mean normality. Habitual snoring can be a cause of a more serious medical condition called obstructive sleep apnea syndrome (OSAS) or simply, sleep apnea.

What does sleep apnea sound like in a child?

Sleep apnea is a condition characterized by loud snoring with periods of breathing interruptions. Interruptions may be short or prolonged, usually between 5 to 30 seconds. During this period, the children could not get straight sleep. He rouses and moves to another sleeping position, then resumes sleep. After a while, he will once again begin snoring. This activity often happens several times during the night, each night. Although this condition rarely appears on children, it is very important that parents should watch out for symptoms that come along with it.

What are the warning signs of sleep apnea?

Symptoms of sleep apnea include

• Poor speech habits - talking that sounds like words over a mouthful of hot potato.
• Reduced growth rate. Children suffering from sleep apnea use more energy in breathing during the night. During meals, they tend to eat slowly since it is hard for them to breathe and chew at the same time. The result is, they have insufficient nutrients to support their growth.
• Hyperactivity. Lack of sleep can cause drowsiness on children during the day. To stay awake, children act frantically.
• Poor performance in school. Since children do not get the right sleep during the night, they tend to appear tired and lack the concentration to focus at school, thus, having a poor performance.

Should I be worried if my child snores?

When these symptoms are visible, it is imperative for parents to bring their child to a pediatrician and have him examined. A child can be happy and smiling when he is brought to the doctor and therefore, it is difficult to diagnose if he really has sleep apnea. Parents are advised to record their child's snoring so that the doctor can analyze the situation in actuality.

Meanwhile, sleep apnea is not the sole reason why children snore. Other reasons include allergy attack, obesity, asthma, and enlargement of adenoids and/or tonsils caused by cold or tonsillitis.

Some allergy attacks can cause swelling on the linings of the nose that can direct to the enlargement of adenoids. This keeps the child from breathing normally. This causes the child to snore. After the allergy attack, the snoring stops.

Obesity can also lead to snoring. In fact, 20% and 40% of obese children snore. This is because fats can form around the throat that can cause constriction and makes limited airways. Also, fats in the stomach can cause the diaphragm to function irregularly

Asthma is said to be another cause why children snore. A study revealed that 40% of the children diagnosed with asthma snore.

Enlargement of adenoids and/or tonsils caused by cold or tonsillitis also results to snoring. While cold or tonsillitis can be cured by decongestant and antibiotics, adenoid enlargement is treated by surgical procedure to remove adenoids and tonsils.

Underdevelopment of the jaw inside the womb can cause snoring as well. There is also the possibility that the nerves and the muscles cannot control the airway properly and cause that child to snore.

Are you lonely?

Did you know that being lonely is a normal part of our everyday lives?

Let's face it, we've all been there.

We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

That's just part of life.

But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.

Well, today is your lucky day because I'm going to share with you some great tips to help you conquer the 'Melancholy Mood' so you can get the MOST bliss out of your daily activities.
Avoid Depression with tips



Let's Learn the 5 best and easiest Tips, that could enable you to deal very easily with Depression

Tip #1. Do you get enough Light and Sunshine?

Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition?

Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.

So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people suffer from depression much more often in winter than in the other seasons.

It's simply because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.

Or...

You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.

The choices are endless. It's really up to you.

Tip #2. Keep Busy and Get Inspired.

You'll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.

Do the things you love. If you're a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Also, set a Goal.

No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.

With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

Tip #3. Take a Break. Sit back and relax.

I mean it.

Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.

In other words, go have fun. Life's too short as it is.

Tip #4. Maintain a healthy diet and Stay Fit.

Avoid foods with lots of Sugar, Caffeine or Alcohol.

Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems.

Alcohol on the other hand is a depressant. Many people would drink alcohol to simply "forget their problems."

All they're doing is aggravating their conditions in the process.

Also, did you know that exercising regularly is a vital depression buster?

Why you ask?

Simply because it allows your body to produce more Endorphins than usual.

Endorphins are sometimes called "the happy chemicals" because of their Stress-Reducing and Happiness-Inducing properties.

Tip #5. Get a Social Life outside of work.

No man is an island. Your inner circle of friends is there to give you moral support.

Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling.

And we all know... nothing feels better than having group support.

And... never underestimate the power of Touch.

What I mean is... doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?

Hug or embrace someone today.

Get intimate.

Establish close ties with your family and friends.

The love and care expressed by others could tremendously boost your immune system and fend off illnesses.

Best of all, you'll live a more secure and happy life.

Now go give those 5 Tips a try and see how they pan out for you.


Science says women's hormones are more sensitive and susceptible to change than that of men, more attention is given to female health. Menstruation, menopause, PMS, and perimenopause -

Aside from that similarity of being part of female health, these phenomena are due to one thing: hormonal changes.
Women Health & Hormonal changes

Hormones are fickle, they change with the slightest variation in diets or physical activity.

Sometimes even emotional upheavals are enough to make women's hormones go haywire. Researchers on female health come up with studies on the relationship of female psycho-emotional well-being and their physical health.

More often than not, hormones are the established links between this relationship.

Hormonal imbalances are the usual culprits for a number of health disorders in women. Although some of the symptoms are associated with other illnesses, their root remains to be unbalanced hormones.

As varied as general health topics are, they range from physical manifestations to psychological and emotional troubles. Physical manifestations of hormonal imbalances include fatigue, weakness, weight gain, weight loss, digestive problems, hot flashes, and joint pain. Other symptoms are more pronounced and less insidious like hair loss and dry skin.


Unfortunately, with the demands of career and family life, women often ignore these symptoms as merely due to excess work and overall tiredness.

Some attempt to cure their symptoms with remedies and rest that do not work. Hormonal imbalances need medical attention and hormonal supplements to be treated properly. Otherwise, symptoms grow worse with heart palpitations, increased nausea, urinary dysfunction, breast pain, and vaginal dryness.

Extreme cases even include changes in menstrual periods with the affected person either suffering from extended periods and bleeding or have a total absence of periods.

If the symptoms and conditions above are bad enough, they are just the hormonal imbalances physical aspect. Usually cropping up as manifestations of other psychological disorders, the psycho-emotional aspect of these imbalances is often disruptive.

There are documented cases wherein afflicted persons confess of being unable to function at their normal level because of the symptoms. Some of the minor symptoms include cravings and mood swings.

However, if the symptoms do not receive treatment, they progress to worse conditions like lack of sexual desire, depression, insomnia, and unclear reasoning. It's no wonder that general health topics and concerns about women often include well-being exercises.

But, these imbalances are not permanent afflictions.

With proper diet, exercise, supplements, and counseling, women are able to get their hormones back on track. However, early detection is a key factor in treating hormonal imbalances. It is therefore important not to dismiss the symptoms as just belonging to general health topics or issues.

Hormonal imbalances are not just topics -- they are real, and they happen to more women every day.

The Doctors Recommendation to All the Health problems, that the Morden Society faces, can be solved with Proper health Guides and implementation of it in Daily Lives.



There are so many different types of meditation that exists that's its really hard to identify the best

Who knows, but enough so that you can find the one that's right for you.

The Buddhist meditation called Samatha and Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama are some of the Spiritual Meditations.
Six Easy Meditation Types

Below are six types of meditation you can try and they are Easy to Do.

1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes, and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.

2. An empty mind meditation. Meditating can create a kind of "awareness without object," an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a "full lotus" or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.

3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk and to the feeling of your feet contacting the ground. When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.

4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what's happening in and around you at this very moment and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.

5. Simple mantra meditation. Many people find it easier to keep their minds from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you and can choose to either repeat it aloud or in your head as you meditate.

6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the "meditation on impermanence," in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. In the Buddhist "meditation on the corpse," you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.

There are many other meditations you can try, such as the "meditation on loving-kindness" or "object" meditation, and even meditating using brain wave entrainment products. Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes, you want to use several different types of meditation.
Migraines occur far more frequently in women than in men. In fact, in adult women, the rate of frequency is roughly fifteen to seventeen percent, whereas in men it is only about five percent.
What are some of the symptoms of a migraine?

What are some of the symptoms of a migraine?

Studies have concluded that estrogen withdrawal is a key factor in migraines related to menstrual cycles.

Twenty-five to thirty percent of all women in their 30s experience at least an occasional migraine.

Menstrual migraines generally last longer than non-menstrual migraines and often are much more difficult to treat effectively.

Sixty to seventy percent of women who suffer from migraines have menstrual-related migraines.

Ten to fourteen percent of women with migraines have them only during menstruation. These types of headaches are known as ‘true menstrual migraines’.

Premenstrual migraine may in fact be part of premenstrual syndrome (PMS), the menstrual-related mood disorder. Symptoms of PMS include fatigue, irritability or depression, bloating, and, yes, headache.

Two-thirds of women who suffered from pre-menopausal migraines find their condition improves with physiologic menopause. On the other hand, it has been found that surgical menopause worsens migraine conditions in two-thirds of cases.

Migraine attacks usually disappear during pregnancy. At the same time, however, some women report an initial onset of migraines during the first trimester of pregnancy, with the disappearance of their headaches after the third month of pregnancy.

Treatment options for menstrual migraine

Sidenote: Hope you're finding this useful? I have always been curious about this matter. And when I found very little quality information about it, I decided to share a part of what I've learned about it - which is why this article came to be written. Read on.

When choosing to treat menstrual migraines with medication, the drugs used most often are non-steroidal anti-inflammatory medications (NSAIDs). The NSAIDS of choice in treating menstrual migraines are:
  • ketoprofen (Orudis)
  • ibuprofen (Advil and Motrin)
  • fenoprofen calcium (Nalfon)
  • naproxen (Naprosyn)
  • nabumetone (Relafen)
For best results when using NSAIDs to treat migraines, usage should be started two to three days before menstrual flow actually begins and the therapy should be continued throughout the period. Gastrointestinal side effects are generally not serious enough to be considered because the therapy takes place over such a short period, no pun intended.

For patients who suffer from more severe menstrual migraines or who desire to continue taking oral contraceptives, doctors also recommend taking a NSAID. This therapy should begin l9th day of your cycle and continue through the second day of the next cycle.

Some women have found antinausea medicine and pain relievers like aspirin, ibuprofen, or acetaminophen sufficient enough to dull the pain. Others trust in analgesics or serotonin agonists such as Imitrex, Zomig, Amerge or Maxalt. When using medications, it is extremely important to be aware of the dangers of avoiding a repetitive pattern of medication or overuse of medication as this can cause rebound headaches.

You might also consider using an estrogen skin patch. This treatment is utilized in the days leading up to your period and may either delay or actually prevent the onset of menstrual migraine.

Some studies have found that daily doses of magnesium may help menstrual migraines in certain women. In addition, vitamin and herbal treatments have been found to be effective. The herb feverfew or vitamin B2 when taken on a daily basis may reduce

Either the severity or the frequency of headaches, though research does not point to

menstrual migraines in particular.

Even though two-thirds of women do report improvement in their migraine condition with the onset of natural menopause, two-thirds of women report a worsening with surgical, therefore neither a hysterectomy nor an ovarian removal is recommended.

As always, you should consult your doctor for a proper diagnosis before discontinuing or launching on kind of new treatment, including over-the-counter medication treatments.

Every person has a unique health profile that includes aspects specific to their physiology and family history and that may preclude them from taking certain medications.

Notes :

There are enough different migraine triggers to fill a book and keeping track of them can be a full-time job. It is highly recommended that you keep a trigger diary that includes a record of foods you eat, weather conditions, medications you have taken, stressful events, menstrual activity, etc.

Also of benefit is developing a plan around your period. Reduce stress as much as possible by planning work and leisure commitments around your cycle so as to cut back on menstrual-related triggers as much as possible.

Women today take pregnancy in their stride and continue to work and enjoy everyday activities.

Pregnancy does not mean termination of all work and play. If you plan carefully you can enjoy all activities throughout the pregnancy and travel for work and pleasure without experiencing any difficulties.
Travel Tips in Pregnancy

Noiw as the Work from Home or Remote work is a trend since the onset of Pregnancy.

Here are a few tips for Comfortable Traveling During Pregnancy

• Avoid stress by leaving quite early for the airport. To alleviate rushing across terminals or parking lots have a friend drop you at the airport. Find out whether the travel agent or airline has pick-ups and drops for special passengers. Travel light and only pack what you really need. Use a bag with wheels or buy a fold-up luggage rack

.• Keep your sense of humor and wits with you at all times. Eat a light meal before leaving for the airport and listen to music or read a book you love. A full stomach and happy frame of mind will ensure that you view all hassles like long queues, uncomfortable chairs, and tedious walks as a part of life. Avoid coffee and other caffeine-filled beverages, these will just stretch your nerves and make things difficult.

• Plan your schedule well such that you avoid depletion of energy. Give yourself time to eat on time, catch forty winks, and to put your feet up. Quite times are crucial to pregnant women so weave in time for a long bath, reading on the beach, a leisurely walk in the garden, or a slow swim. Things that relax and energize you.

• Eat well and balanced meals. Never ignore hunger pangs. Carry in your bag plenty of portable snacks, dried fruits, nuts, crackers, cereal bars, and small bottles of juice or water, fresh fruit, and so on. To prevent dehydration when flying drink plenty of fluids this will prevent swollen feet and ankles. Eat 4-6 small meals a day. Ask your doctor whether you need vitamin and mineral supplements. Eat plenty of fresh fruit and vegetables. When you eat light meals you will prevent uneasiness and heartburn. Suck a mint or boiled sweet this will quell queasiness.

• Make time to visit the toilet. Go before you board the plane and also after you deplane. If the flight is short then this will alleviate the need to use the toilet on the plane. If you are flying a long haul choose a flight that has a stopover or break the journey such that you get a breather. Ask for an aisle seat so that you can visit the toilet or stretch your cramped legs without being a nuisance to others.

• Wear comfortable shoes and clothes. Keep the blood circulation going by walking down the aisle and doing simple stretch exercises while seated. Rotate your ankles and stretch your feet as well as wriggle your toes. Shoes must be supportive, use flat ones or trainers. Use blister pads to increase comfort. Slip-on shoes is the best as you can remove them when seated.

• Do a few breathing exercises and try and meditate every day. This will keep you calm and collected and ensure that plenty of oxygen reaches all the cells of your body.

Traveling when pregnant can be eased by taking sensible steps. It is safe to fly when pregnant Just carry your medical records, medicines, and first aid kit with you. Wear beautifully styled yet comfortable clothes and avoid carrying heavy luggage. Talk to your doctor before taking a trip; do ask about immunizations as well as medications you should carry. Make comfortable arrangements and you will enjoy your pregnancy.
Some pregnant mums have it easy. Yet others have to go through many hours of labor.

But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.

Massage- therapy after Pregnancy
The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back into her office wear.

Post-natal massage may just be the solution to her needs.

Here are 6 top benefits of Post-natal massage therapy:

  1. Relaxation
  2. Stress Relief
  3. Relieves aches on shoulders or neck
  4. Hasten the reduction of fluid retention.
  5. Help uterus to shrink to the original size
  6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would, in fact, pre-book sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one that has been handed down several generations and even practiced today.

 This treatment involves the use of a massage oil applied to the stomach and a tummy wrap, essentially a cotton cloth of several meters. 

The cloth is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrink the tummy, and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home.

For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by a caesarian, be sure to consult your professional massage therapist or your doctor first. Most, in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.

Post-natal massage provides a sense of continuing comfort for the new mother.

 The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post-natal massage therapies also come with a detoxification ritual that rids the midriff of post-birth bagginess.

In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!