A New Mothers Diary with the baby

Becoming a new mother is certainly one way to incorporate more exercise into your life!
Mother with Baby Smiling and on arms
From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now that your precious bundle has arrived!

However, you may be feeling the need to exercise to get back into shape after your pregnancy.

There’s no need to join an expensive club, though.

Start by exercising with your little one!

One of my favorite exercises, when my niece was born, was dancing with her.

We played some Lata Mangeskar melodious songs and enjoyed..

Consequently, I became fitter, and Suhani has learned to appreciate all kinds of music.

Simply lifting your baby up in the Closed arms and saying the words, "Wao you are so Great ” give your arms a mini workout and help your baby learn! That’s right!

Talking and moving help increase the baby’s IQ!
So sing to your baby, tell him or her that you’re moving “left”, “right”, “over”, “under”, “around”, etc while moving your arms with the little one resting and seeing you.

As your baby grows, he’ll mimic your movements.

This is a fun time to incorporate some silly movement games into your “exercise” session.

Watching her trying to do exactly what you do brings tears of joy and much laughter!

As you can see, exercising with a baby is not only possible but loads of fun as well.

It’s a time to bond, teach, and take care of yourself and your little one. One day soon you’ll be telling your school-age child about all the fun you both had exercising together when he was a baby.

And yes, it will happen quicker than you ever dreamed!