In India, many families still ask a common question: “Is normal delivery better than C-section?” The truth is simple – both types of delivery can be safe when they are chosen for the right medical reasons. This guide explains the difference between normal delivery and C-section, pain, recovery time, common myths and when doctors recommend each option.

Table of Contents

• What Is Normal Delivery?
• What Is C-Section (Cesarean Delivery)?
• Normal Delivery vs C-Section: Key Differences
• Pain in Normal Delivery vs C-Section
• Recovery Time: Normal Delivery vs C-Section
• Common Myths in India
• When Do Doctors Suggest C-Section?
• Frequently Asked Questions
• Final Thoughts

What Is Normal Delivery?

Normal delivery, also called vaginal birth, is when the baby is born through the birth canal without major surgery. In many cases, it is the body’s natural way of giving birth.

Features of Normal Delivery

• Baby is delivered through the vagina.
• Labour includes contractions, dilation of the cervix and pushing.
• Pain is mainly during labour and delivery, but recovery is usually faster.
• Hospital stay is generally shorter (if no complications).

What Is C-Section (Cesarean Delivery)?

A C-section or cesarean delivery is a surgery where the baby is delivered through cuts made in the mother’s abdomen and uterus. It may be planned in advance or done as an emergency when a normal delivery is not safe for the mother or baby.

Features of C-Section

• Baby is delivered through an abdominal incision.
• Usually done in an operation theatre under spinal or general anaesthesia.
• Pain during surgery is controlled by anaesthesia; pain is felt during recovery.
• Hospital stay and recovery are generally longer than normal delivery.

Normal Delivery vs C-Section: Key Differences

Both methods have advantages and limitations. The best choice depends on the health of the mother, baby and pregnancy condition. Here is a simple comparison:

Point	Normal Delivery	C-Section (Cesarean)
Type	Natural vaginal birth	Major surgical procedure
Pain	More pain during labour, less pain after delivery	Less pain during surgery due to anaesthesia, more pain after surgery
Recovery Time	Usually faster; many women move freely in 1–2 days	Slower; may take weeks to feel completely normal
Hospital Stay	Shorter (if no complications)	Longer than normal delivery
Future Pregnancies	Normal delivery is often possible again	Future deliveries may be C-section or VBAC, as per doctor’s advice
When Used	When mother and baby are healthy and labour progresses well	When normal delivery may be risky or not progressing

Pain in Normal Delivery vs C-Section

Many women and families worry about delivery pain. Pain experience is different for each woman, but here is a general idea:

Pain in Normal Delivery

• Pain is mainly during labour contractions and pushing.
• Pain can be managed with breathing techniques, support and sometimes pain relief methods like epidural (if available and advised).
• After delivery, the pain usually reduces quickly, though there may be soreness or stitches pain if an episiotomy was done.

Pain in C-Section

• During surgery, pain is usually blocked by anaesthesia.
• After the effect wears off, pain and discomfort are felt around the stitches and abdomen.
• Pain medicines are given to help the mother move, walk and feed the baby.

Pain is temporary in both types of delivery. The goal of the doctor is always to keep the mother as comfortable and safe as possible.

Recovery Time: Normal Delivery vs C-Section

Recovery depends on many factors – mother’s health, complications, support at home and hospital care. In general:

Recovery After Normal Delivery

• Most women can sit, stand and walk slowly within a few hours or by the next day.
• Vaginal bleeding continues for a few weeks.
• Perineal or episiotomy stitches may cause discomfort but heal with proper care.
• Daily activities gradually become easier within a few days to weeks.

Recovery After C-Section

• First movements may be painful; support is needed for sitting up and walking.
• Abdominal stitches need careful cleaning and monitoring for infection.
• Heavy lifting, bending and climbing stairs may be restricted initially.
• Complete recovery may take several weeks, though basic movements improve earlier.

In both cases, regular follow-up with the gynecologist is important to make sure healing is going well.

Common Myths in India About Normal Delivery and C-Section

In Indian homes, many beliefs are passed from elders and neighbours. Some are harmless, some are wrong. Here are a few common myths:

Myth 1: “C-Section Means You Are Weak”

Fact: C-section is not a sign of weakness. It is a medical decision taken to protect the life and health of the mother and baby.

Myth 2: “Normal Delivery Is Always Better, No Matter What”

Fact: Normal delivery is good when it is safe. But in some conditions (like baby in distress, wrong position, very high blood pressure, etc.), a C-section is safer. Safety is more important than method.

Myth 3: “Once C-Section, Always C-Section”

Fact: Some women can have a normal delivery after a C-section (called VBAC), depending on the type of previous incision and current pregnancy condition. Only a doctor can decide this safely.

Myth 4: “Doctors Do C-Section Only for Money”

Fact: While hospital practices may vary, many C-sections are done because of genuine medical reasons. It is important to choose a trusted gynecologist, ask questions and understand why a C-section is being advised.

When Do Doctors Suggest C-Section?

In India, as in other countries, doctors may recommend a C-section when normal delivery may be risky for the mother, baby or both. Some common reasons include:

• Baby is in abnormal position (like breech) at the time of delivery.
• Placenta is low-lying or blocking the birth canal (placenta previa).
• Very high blood pressure, severe preeclampsia or other serious health issues in the mother.
• Baby is not getting enough oxygen or shows distress in monitoring.
• Labour is not progressing even after enough time and support.
• Previous C-section with certain types of uterine scars.

The final decision should always be taken after clear discussion between the doctor, mother and family. It is okay to ask: “Why are you advising a C-section?” and “Are there any other safe options?”

Frequently Asked Questions

1. Is normal delivery safer than C-section?

Both can be safe when used in the right situation. Normal delivery avoids major surgery, but if there are complications, a C-section may be safer. Your gynecologist will guide you based on your condition.

2. Can I choose a C-section even if everything is normal?

Some mothers request elective C-sections. This depends on hospital policy, your health and your doctor’s advice. Always discuss risks and benefits clearly before deciding.

3. Is recovery after normal delivery always easy?

Not always. Some women may have tears, stitches or back pain. But usually, recovery is faster than after surgery. Proper rest, nutrition and care are important in both cases.

4. How long should I wait before lifting weight after C-section?

This depends on your healing. Most doctors advise avoiding heavy lifting for several weeks. Always follow the specific instructions given by your gynecologist or surgeon.

5. Can breastfeeding start after C-section?

Yes, in most cases breastfeeding can start soon after a C-section, with some help from nurses or family members for positioning and support.

Final Thoughts

The question is not “Which is better – normal delivery or C-section?” but “Which is safer for this mother and this baby at this time?” In India, it is natural for families to have doubts and fears. The best way to remove them is open conversation with a trusted gynecologist.

Every birth is special, whether it happens through the birth canal or through a surgical incision. What matters most is a healthy mother, a healthy baby and a decision made with understanding, trust and medical guidance.

A healthy Indian pregnancy diet is one of the best gifts a mother can give her baby. This simple month-by-month guide explains what to eat, what to avoid, and how to use Indian home food to support a safe and healthy pregnancy. Always consult your gynecologist or dietician for personalised advice.

Table of Contents

• Basic Rules of Pregnancy Diet in India
• First Trimester Diet (1st to 3rd Month)
• Second Trimester Diet (4th to 6th Month)
• Third Trimester Diet (7th to 9th Month)
• Foods to Avoid During Pregnancy
• Healthy Eating Tips for Indian Mothers
• Frequently Asked Questions
• Final Thoughts

Basic Rules of Pregnancy Diet in India

An ideal pregnancy diet chart is not about eating for two, but about eating right for two. Here are a few simple rules every expecting mother in India can follow:

• Prefer fresh, home-cooked food over packaged or highly processed food.
• Do not skip meals; eat small, frequent meals through the day.
• Include a mix of carbohydrates, proteins, healthy fats, fibre, vitamins and minerals.
• Drink enough clean water, coconut water, buttermilk or lemon water as advised.
• Limit sugar, deep fried snacks and carbonated drinks.
• Always follow your doctor’s advice for supplements like folic acid, iron and calcium.

First Trimester Diet (1st to 3rd Month)

In the first trimester, many women experience nausea, vomiting, food aversion and fatigue. The goal is to keep food light, simple and easy to digest while giving the baby essential nutrients.

1st Month (Weeks 1–4)

Focus on folic acid and simple, non-spicy food. If nausea is present, eat small portions more often.

Recommended Indian Foods

• Light dal, rice or soft phulka with ghee in small quantity
• Upma, poha, idli, dosa with less oil
• Curd rice or plain curd with roasted jeera powder
• Fruits like banana, apple, pomegranate and pear
• Coconut water, lemon water, homemade soups

2nd Month (Weeks 5–8)

Baby’s organs start developing. Continue folic acid and start focusing on protein and iron.

Recommended Indian Foods

• Whole wheat roti, dal, mixed vegetable sabzi
• Sprouts, chana, rajma, moong, chickpeas (well cooked)
• Homemade paneer, tofu, milk, buttermilk (if tolerated)
• Dry fruits like soaked almonds, dates and raisins
• Seasonal fruits and lightly cooked green leafy vegetables

3rd Month (Weeks 9–12)

Hormones settle slowly; appetite may improve. Continue balanced meals, keep oily and spicy food limited.

Recommended Indian Foods

• Idli, vegetable uthappam, dal khichdi with vegetables
• Vegetable parathas with curd (less oil)
• Eggs (if non-vegetarian and if doctor allows)
• Fish low in mercury in moderate quantity (consult your doctor)
• Fresh fruit salads, homemade lassi without too much sugar

Second Trimester Diet (4th to 6th Month)

The second trimester is often called the most comfortable phase of pregnancy. Baby’s growth speeds up, so your Indian pregnancy diet chart should now support extra nutritional needs.

4th Month (Weeks 13–16)

Appetite usually improves. Energy, protein, calcium and iron are very important.

Recommended Indian Foods

• Parathas stuffed with paneer, palak, methi or vegetables (using minimal oil)
• Thick dals like chana dal, masoor dal and mixed dals
• Homemade curd, paneer, milk-based porridges (if suitable)
• Handful of nuts and seeds – almonds, walnuts, flax seeds, pumpkin seeds
• Fresh fruit smoothies with curd or milk (no artificial syrups)

5th Month (Weeks 17–20)

The baby starts gaining more weight. Focus on high-quality protein, iron and calcium.

Recommended Indian Foods

• Khichdi with dal and plenty of vegetables
• Brown rice, millets (ragi, jowar, bajra) along with dals
• Palak paneer, methi dal, sarson ka saag (well washed and cooked)
• Lean chicken or well-cooked fish (if non-vegetarian and doctor approved)
• Sesame seeds in small quantity (til laddu, chutneys) if advised by your doctor

6th Month (Weeks 21–24)

Baby’s bones, muscles and brain require more nutrition. The mother must avoid excessive weight gain while still eating enough.

Recommended Indian Foods

• Mixed vegetable sambar with idli/dosa or rice
• Vegetable pulao with curd or raita
• Besan chilla, moong dal chilla with paneer stuffing
• Fruit chaat with lemon and black salt (in moderation)
• Ragi porridge, kheer with less sugar and made with toned milk

Third Trimester Diet (7th to 9th Month)

In the last trimester, the baby grows fastest and the body prepares for delivery. Many women feel acidity, heartburn and heaviness. The pregnancy diet should be light, frequent and rich in nutrients.

7th Month (Weeks 25–28)

Continue focusing on iron, calcium and protein. Control portion sizes to reduce acidity.

Recommended Indian Foods

• Soft phulkas instead of heavy fried puris
• Dal tadka with low oil and plain rice or jeera rice
• Steamed or sautéed vegetables instead of deep-fried snacks
• Buttermilk with jeera and coriander
• Light, early dinners – vegetable soups, khichdi, dalia

8th Month (Weeks 29–32)

Swelling in feet and hands may start. Reduce excess salt and very oily foods.

Recommended Indian Foods

• Low-salt home-cooked meals with plenty of vegetables
• Steamed idlis, dhoklas, upma with vegetables
• Fruits with high water content – watermelon, muskmelon, oranges (if tolerated)
• Roasted snacks like makhana, chana instead of chips or bhujia
• Plenty of water, coconut water (if doctor allows), lemon water without excess sugar

9th Month (Weeks 33–40)

Stomach space reduces, so big meals may feel uncomfortable. Shift to 5–6 small meals a day and avoid lying down immediately after eating.

Recommended Indian Foods

• Soft, easy-to-digest foods – dalia, khichdi, idli, pongal
• Phulkas, light sabzi, dal, curd in small quantities
• Fruits and nuts spaced through the day
• Warm milk at night if advised by your doctor
• Plenty of fluids unless restricted for a medical condition

Foods to Avoid During Pregnancy

Some foods can increase the risk of infection or may not be safe in large amounts. Always discuss your individual case with your gynecologist, but in general:

Common Foods to Limit or Avoid

• Unpasteurised milk or milk products
• Raw or undercooked eggs, meat or fish
• Street food that is not hygienic or freshly prepared
• Very spicy, oily and deep-fried snacks in large quantity
• Excess intake of coffee, strong tea or caffeinated drinks
• Soft drinks and high-sugar packaged juices
• Alcohol, smoking, tobacco, pan masala or gutka

Many Indian families also avoid certain items like papaya or pineapple. Do not panic; instead, ask your doctor which fruits are safe for you specifically.

Healthy Eating Tips for Indian Mothers

• Plan your meals for the day so that you do not skip or delay eating.
• Keep healthy snacks like fruits, nuts or roasted chana easily available.
• Eat slowly, chew well and avoid lying down immediately after meals.
• Combine cereals and pulses (like rice and dal, roti and dal) for complete protein.
• Listen to your body – eat when hungry, stop when comfortably full.
• Follow your doctor’s advice if you have diabetes, thyroid, BP or any medical condition.

FAQ on Indian Pregnancy Diet

1. Do I have to eat for two during pregnancy?

No, you do not need to double your food. You need to improve the quality of your diet and slightly increase the quantity, especially in the second and third trimester. Your doctor can guide you on exact needs.

2. Is a vegetarian diet enough for pregnancy?

Yes, a well-planned vegetarian Indian diet with dal, pulses, dairy, nuts, seeds, vegetables and fruits can provide all essential nutrients. Your doctor may suggest supplements if required.

3. Can I follow traditional Indian home foods?

In most cases, yes. Traditional Indian meals are often balanced and nourishing. Just reduce excess ghee, oil, sugar and salt, and avoid very heavy or deep-fried foods.

4. Who should I consult for a detailed diet chart?

Always consult your gynecologist first. They may refer you to a clinical nutritionist or dietician who can create a personalised pregnancy diet chart based on your health, weight and medical conditions.

Final Thoughts

A good Indian pregnancy diet chart month-by-month does not require fancy ingredients. Fresh grains, dals, vegetables, fruits, dairy and nuts, prepared with care at home, are usually enough. Every pregnancy is unique, so use this guide as a starting point and follow your doctor’s advice for the rest.

Eat mindfully, rest well and stay in regular contact with your gynecologist. 

A healthy mother and a healthy baby begin with simple, consistent choices every day.

The first month of pregnancy is a quiet beginning. Many women in India do not even realise they are pregnant until a few weeks pass. This simple guide explains early pregnancy symptoms, important do’s and don’ts, and what Indian women and families should expect in this early stage.

Table of Contents

• Early Symptoms of First Month of Pregnancy
• Do’s in the First Month of Pregnancy
• Don’ts in the First Month of Pregnancy
• Emotional Changes in Early Pregnancy
• When to Call or Visit a Gynecologist
• Frequently Asked Questions (FAQ)
• Final Thoughts

Early Symptoms of First Month of Pregnancy

In the first month of pregnancy, changes are small but important. Not every woman will have all symptoms, and some may have none at all. Here are the most common early pregnancy symptoms:

1. Missed Period

A missed period is usually the first clear sign of pregnancy, especially if your cycle is regular. If your period is late by more than a week, it is a good idea to take a home pregnancy test.

2. Breast Tenderness and Fullness

Many women feel that their breasts are more sensitive, heavy, or slightly painful. This happens because of hormonal changes preparing the body for pregnancy.

3. Unusual Tiredness (Fatigue)

Feeling very tired even after normal work is common in the first month. The body is silently working extra to support the growing pregnancy.

4. Nausea or Morning Sickness

Some women start feeling nausea as early as week 3 or 4. It may or may not include vomiting. Smell of food, tea, or spices may suddenly become too strong or unpleasant.

5. Strong Sensitivity to Smells

Everyday smells like perfume, cooking, or incense sticks can feel very intense. This is also due to changing hormone levels.

6. Light Spotting (Implantation Bleeding)

Very light pink or brown spotting for a day or two may happen when the fertilised egg attaches to the uterus. This is usually lighter than a normal period and does not last long.

If your pregnancy test is positive, it is best to visit a gynecologist for confirmation and early guidance.

Do’s in the First Month of Pregnancy

The first month is the foundation for the entire pregnancy. Simple healthy habits make a big difference.

1. Start Folic Acid Supplements

Folic acid is one of the most important nutrients in early pregnancy. It helps prevent certain birth defects and supports the baby’s brain and spinal cord development. Always take it under the guidance of your gynecologist.

2. Eat Simple, Fresh Indian Home Food

A clean, balanced diet using local Indian foods is ideal. You can include:

• Dal, rice, roti, and seasonal vegetables
• Fresh fruits like banana, apple, pomegranate, guava, etc.
• Curd, buttermilk, paneer (if tolerated well)
• Dry fruits in small quantities (almonds, dates, raisins)
• Coconut water and plenty of clean drinking water

Avoid skipping meals. Instead, eat small, frequent meals if you feel nauseous.

3. Get Enough Rest and Sleep

Your body needs more rest in the first month of pregnancy. Aim for 7–9 hours of sleep at night, and take short naps in the day if needed.

4. Stay Mildly Active

Light physical activity, like gentle walking, usually helps with mood, digestion, and sleep. Do not start heavy exercise without speaking to your doctor.

5. Visit a Gynecologist Early

Schedule an appointment once the pregnancy test is positive. The doctor may:

• Confirm the pregnancy
• Check your blood pressure and basic health
• Suggest necessary blood tests
• Recommend supplements like folic acid or iron

Don’ts in the First Month of Pregnancy

Just as some habits help, some can be risky in early pregnancy. Here are important things to avoid in the first month of pregnancy:

1. Avoid Smoking, Alcohol and Pan Masala

Tobacco, alcohol, and pan masala/gutka can harm the baby’s development, especially in the early weeks. It is safest to completely avoid them.

2. Do Not Lift Heavy Weights

Avoid lifting gas cylinders, heavy buckets of water, or any heavy loads. Sudden strain or jerks can cause discomfort and are not advisable in early pregnancy.

3. Don’t Take Random Medicines

Many common tablets for pain, fever, cold, or infection are unsafe in pregnancy. Always consult your gynecologist or a qualified doctor before taking any medicine.

4. Avoid Unhygienic Street Food

Foodborne infections can be dangerous in pregnancy. Try to avoid food that is:

• Not freshly prepared
• Not covered or stored properly
• Prepared in unclean surroundings

5. Don’t Stress Over Myths and Superstitions

In India, there are many pregnancy beliefs like:

• “Don’t eat papaya at all”
• “Don’t sit cross-legged”
• “Don’t step out during an eclipse”

Some may have small logic, many do not. Instead of getting confused, discuss your doubts openly with your gynecologist and follow scientific advice.

Emotional Changes in the First Month of Pregnancy

Hormones do not only change the body; they also affect the mind. It is common to feel:

• Excited and happy one moment
• Worried, anxious, or afraid the next
• More emotional or sensitive than usual

These feelings are normal. Talking to your partner, family, or doctor helps. A supportive home environment makes the journey easier for the mother.

When to Call or Visit a Gynecologist Immediately

While small discomforts are common in early pregnancy, certain symptoms need urgent medical attention. Contact your gynecologist or visit a hospital if you notice:

• Heavy bleeding like a period
• Severe stomach or abdominal pain
• Strong cramps that do not reduce
• Dizziness, fainting, or very low energy
• High fever or chills

Do not ignore these signs. Early care can prevent complications.

FAQ About the First Month of Pregnancy

1. Can I travel in the first month of pregnancy?

Light, short travel is usually safe if there are no complications. Avoid very long, uncomfortable journeys or bumpy rides without consulting your doctor.

2. Is light cramping normal in early pregnancy?

Mild cramping can be normal as the uterus adjusts. But if the pain is severe, one-sided, or comes with heavy bleeding, contact your gynecologist immediately.

3. I do not have any symptoms. Is that a problem?

Not all women have strong symptoms in the first month. Some feel almost normal. A check-up and scan as per your doctor’s advice is the best way to be sure everything is fine.

4. What is the best sleeping position in the first month?

In the first month, you can sleep in any position that is comfortable. Later in pregnancy, your doctor may advise specific positions, usually sleeping on the left side.

Final Thoughts

The first month of pregnancy is the beginning of a new chapter – quiet, delicate, and full of questions. With the right information, timely check-ups, and a caring family, this early stage can become a strong foundation for a healthy pregnancy.

If you think you might be pregnant or have recently tested positive, do not panic. 

Take a deep breath, note your symptoms, and book an appointment with a trusted gynecologist to guide you step by step.

Trying to conceive is a difficult process for many people. The reason is that there are many factors involved in conception. You cannot tell if you or your partner is infertile unless you visit a doctor. There are a number of medical tests that your doctor can perform to detect infertility. 

As Per WHO "Infertility may be caused by a number of different factors, in either the male or female reproductive systems. However, it is sometimes not possible to explain the causes of infertility." (Source: https://www.who.int/news-room/fact-sheets/detail/infertility)

Doctors Methods to Detect Infertility

There are also methods and products that the doctor can prescribe to help in conceiving a child. 

One procedure a doctor can perform is to test the cervical mucus. Cervical mucus plays an essential role in conception, as it enables the sperm to make it all the way to the egg. 

The sperm are unable to do this if there is little or no cervical mucus present. 

Another factor involving cervical mucus is that it could be too acidic.

It is necessary for the mucus to be alkaline. If it is acidic, it will kill the sperm before they reach the egg.

When a doctor checks the cervical mucus, he/she will look at whether it is clear or curdled. 

If it is curdled, there is little to no chance of conception. If the mucus is clear and somewhat sticky, the chances of conception are good.

Before you start to think about the possibility that you or your partner might be infertile, make sure that you have been having unprotected (natural method) sex over a number of months, or up to a year.

Conception can take a long time, even for couples who have no troubles with infertility. 

Often, a couple may have unprotected sex for 8 or 10 months before conception takes place. 

Once you have given yourselves this waiting period, if conception still has not occurred, visit your doctor for what steps you should take next. 

Try not to worry - focus on the many tests and procedures available to help you and your partner become parents of a beautiful baby.

Someone that has not been pregnant will never understand the discomfort it sometimes brings. Because of the extra weight your body is carrying and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort.

However, pregnancy pillows can be used to ease the pain and support the extra weight.

Pregnancy pillows can be used to sleep with or during the day to provide extra comfort needed.

Basically, pregnancy pillows are specially designed to fit on certain parts of your body and add support.

There are several different types made to fit on your lower back, between your knees or thighs, on your neck, or on your stomach.

As you progress through the stages of pregnancy, it will be more and more difficult to get comfortable.

It will likely get to the point that you have a hard time sleeping because every way you lay causes discomfort. As your stomach gets bigger, sleeping on your back will make you feel as though you can not breathe, and, of course, sleeping on your stomach does not work.

For these reasons, you will most likely end up on your side.

However, the extra weight makes your hips hurt and you are not able to reposition very well. Luckily, pregnancy pillows provide relief!

The ideal position is lying on your side with a pregnancy pillow between your knees/thighs and another behind your back.

The pillow between your legs offers support and relieves some of the pressure on your hips, while the pillow behind your back allows you to lie back slightly when you want to reposition.

This gives you a range of motion and also gives your back a break.

This way, you have the option to lie at almost any angle on each side, instead of being restricted.

Sitting for long periods of time also makes your joints ache when you are pregnant.

A pregnancy pillow behind the back will also help this, as well as propping the feet up periodically.

Some women feel relief from placing a pillow in their laps to support the extra weight of their stomachs.

These techniques can also be used when driving to prevent stiffness and discomfort.

There are many models of pregnancy pillows available. Some are made of regular pillow materials, such as cotton or down, and other, more expensive models, are made of memory foam.

Take your time and try out the different kinds to pick the most comfortable for you.

Dr Manoranjan Mahapatra, Renowned Gynaecologst of Cuttack, Odisha elaborated in Details on Most Asked Questions on  Fibroid Uterus / Uterine Fibroids. This Video is made specially for the Odia Speaking People. 

This is a video in Odia Language intended for patients , common people, Doctors . Intention of video is to ventilate knowledge. 

The Detailed Video is very informative and made as a health Guide for Peoples who are asking following Questions on Fibroid uterus:

• What is the best treatment for uterine fibroids?
• What happens if fibroids go untreated?
• What is the side effect of fibroid?
• Which Size Of Fibroid Is Dangerous
• Fibroids In Uterus Symptoms
• What is Fibroids Pregnancy ?
• Fibroid Uterus Pictures
• Uterine Fibroids Pictures In Ultrasound

The Health Guide Video Speaks of  How Fibroids In Uterus is Diagnosed ?, Once Diagnosed what is the next step., What are the Symptoms and Complications arid out of Fibroid Tumors. 

As Dr. Mahapatra suggested that many people often consider it as cancerous , which is not correct, It is tumor and very  rarely it could leads to cancer. So without hesitation Ask your Doctor in details . 

While describing about What is the Treatment for Fibroid Uterus, He explains in detail about various Treatment Methods :The treatment includes Medicines and Surgery , Depending on the Patients overall scenario. 

The Surgical Management has two types i.e Hysteroctomy and Myomectomy. 

Dr. Mahapatra Keeps on educating in this Video , with the Surgery through Open Method or by Laproscopy . Both the Surgeries are Good ..

See the Complete Video Below on Fibroid Uterus - myths & facts (ORIYA) /# What is fibroid /# How fibroid is treated/# Myomectomy?

Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant. 

Good Exercises To Do When Pregnant

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery. 

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors. 

So what kinds of exercises are good to do when pregnant?

Well let’s start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking – This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging – Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard. 

Swimming – This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed. 

Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible. 

Weight Training – Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back. 

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they’ve been active before. 

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended. 

One last point… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded. 

Also don’t forget the importance of warming up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal. 

Good luck and have fun!

Pregnancy and childbirth is an experience that only women physically experience. There is truth in the statement ‘no one will do the labour except you.’ However, pregnancy and childbirth stimulate emotional changes in both men and women. Many cultures honour the becoming a father. Many fathers exhibit physical and emotional sympathetic symptoms when their partner is pregnant.

 This has been given termed ‘Couvade symptoms.’  The Pink Kit Method for birthing better™ resources have been loved by fathers ever where. They like the practical, can do approach and they can do. Men are absolutely wonderful childbirth coaches. Remember, they have all been born through a woman’s body. No woman has been inside a man’s body. And, they have the same body. Once they learn to work with the ‘pain’ of labour being part of the process (unless told differently) rather than indicating a ‘problem’; men will bring persistent and determined skills that their partners can rely on.

In modern maternity care, the role of the father in childbirth has changed dramatically in the past 30 years.

Up to the 1970s fathers were excluded from the labour and delivery. In some cultures this exclusion existed historically and still exists. Women were left alone in a hospital ward or room while staff periodically came in and checked them. Since the 1970s fathers have been encouraged to support their partner in labour.

As an aside, there are many terms used in childbirth discussions that no one has bothered to define or clarify but we are somehow all expected to know. Do your own research and ask 20 people what a natural birth is, what interventions mean or what a father is supposed to do to support his partner in labour. You’ll discover that we use those terms to mean or imply something significant yet few people have the same understanding.

Since The Pink Kit Method has been used by so many women and men, we have come to find our own set of definitions. Birth is natural, it comes at the conclusion of pregnancy. Birth is natural, so is  pain, death, bleeding, long labours, quick births, tears, pain free experiences, tension, relaxation, screaming, quiet breathing and all the combinations you can imagine.

Childbirth interventions can be lying down for a vaginal exam, taking a shower if you’re tense, having someone breathe with you, taking castor oil to stimulate labour along with all the medical assessments, monitoring and procedures that people discuss. Fathers, friends and relatives who support a woman can be there yet not know what to do, feel useless, helpless, a failure, know how to breathe with the woman, touch her just right, encourage her or wish someone would give her pain relief because she is so obviously suffering.

Variability is the name of the game in childbirth.

Yet, childbirth is a remarkably same experience for all women. (At the moment we will assume a woman will labour to give birth. Women who plan an elective delivery for personal choice or necessity can still use The Pink Kit Method. Doing so gives expectant parents a sense of involvement and closeness not offered in other types of childbirth education. Many of the skills learned are applicable.) Childbirth is an exercise in plumbing. An object will move through your container. Your job is to get out of the way of the object. In other words, work with the process of opening up for the object and ejecting it. The opening up phase of childbirth is accompanied by a series of contractions that open the diaphragm (cervix). Once the cervix is open and when the object has moved through the tube (pelvis), the contractions begin to eject the object by opening the aperture (vagina).

Not one woman in history or any place on Earth has given birth by a different experience. No baby has popped out of the crown of a woman’s head after a shiver started at her big toe, moving up her body until her cranium separated. No baby has delivered out a mouth, nose or ear. As silly as it sounds, we must remind ourselves of our similarities. Instead people have focused on all the variability’s, diversity and differences. Common Knowledge Trust shares our similarities:

·    The childbirth preparation that does prepare our physical container to allow this object to pass through it with less trauma.
·    The positive birthing behaviours we can use to work through the process of childbirth even when we don’t like the experience AND in and around all medical care.
·    The real and effective coaching skills that help women stay focused, open, relaxed and willing to meet the challenge of childbirth.

Pregnant women and expectant fathers have a specific window of opportunity to prepare for childbirth in the last 12 weeks of pregnancy. The pregnant body is beginning to prepare for childbirth and so is the baby. Our body and baby prepare in their own way but arrive at the same point together which is labour. If a woman needs or plans a non-labouring delivery, her body and baby don’t know that. They are still preparing for labour and birth. Why is childbirth called ‘labour’? It’s hard work. Use The Pink Kit Method and learn the skills to make your work easier.

The Pink Kit Method for birthing better™ presents 4 foundations. The first two are presented in The Pink Kit: Essential Preparations for your birthing body which is mostly about the body preparation necessary. In order to prepare for birth, we must have a relaxed and good understanding of our 3D body. As one father explained ‘Until my wife and I used The Pink Kit, I thought giving birth was about having strong muscles to push the baby out. Now I understand it’s about creating space.’ Space creation is done in a 3 dimensional reality, not a 2 dimensional one.

This means that we must know those parts of our body that are most involved with birth. Because CKT is the collective voice of ordinary people, we explain birth as plumbing: object, container, tube (pelvis), diaphragm (cervix) and aperture (vagina). Mostly we, the container, must prepare so that when the object decides to come out, we can work to open our container through the process of the efforts of our baby. The physical parts of our container must be prepared and as humans we have minds that direct us how to do that.

Humans are gifted with an amazing mind.

We can remember the past and even alter our perceptions or responses of what happened before. We can make plans into the future just as athletes mentally go over the event again and again, we can imagine ourselves working through labour and giving birth. When we prepare our container, we use our amazing Mind. When childbirth occurs, then we can use our minds to implement our skills in how to create space, stay open and relaxed for our child to move through us. It’s vigorous for most of us. Babies are big.

When we connect our mind to our body or yoke them together then we have more control over our body and instinctive responses. For example, all professional or amateur athletes have a sophisticated connection between their mind and body. They’ve achieved that by practice, practice and more practice. Although the ability to run or jump is something that humans do naturally, these athletes do not go into their events just ‘intuitively’ or ‘instinctively’ doing those things. They learn how to do them well.

Unfortunately, we give birth infrequently and have to rely on ‘something’ other than practice to bring good labour management skills to childbirth. That ‘something’ else is the process of labour that keeps going. There is nothing like it in our lives really. Once labour starts, it continues and leads us on whether we have skills or not, like it or not, are coping or not or have a good coach or not. We can use that physiological experience to apply the skills right away at each moment of the process. If we don’t apply the positive skills then we often just react, particularly if there is a lot of pain associated with labour.

We will still breathe in labour whether we breathe positively or scream.

Our body has to be in some posture or position, we can either use positions and postures that facilitate the passage of our baby through our body or we can get into positions we like that slow the birth process and keep us in labour for hours longer than necessary. Although there is a current belief that women will get into the best position, that’s hardly the case just as many women tense up naturally to the pain of childbirth. If the present day beliefs were true that women naturally knew how to give birth, that would reflect by an infrequent use of pain relief or medically assisted births. Women tense up at home, birth centre as well as in hospital.

We cripple ourselves when we believe that external factors are the sole reasons for good or bad births. We leave ourselves feeling victims to the external rather than powerful within ourselves.  ‘I blamed my first bad experience on the hospital, doctor, what they made me do and my husband for being pathetic at helping me. Next time, I changed where I gave birth … home, changed my birth provider … a woman midwife; I still had a horrible experience. Then I realised that I had to learn how to birth.’

True power for all of us as women and men is to have personal skills. Childbirth is an event in our lives where it’s easy to get skilled because the event is so similar to all women regardless of where they birth or with whom or who they are. For such a BIG and important event people perpetuated a belief that women should have to respond to the experience ‘intuitively’ or ‘instinctively’ rather than with ‘skills.’  As humans we have many physiologically natural urges besides childbirth. When we get hungry, we can browse on the nearest bush or learn to cook. We all urinate and defecate, but we don’t do it where ever we are sitting, we learn to hold it until we go to the toilet. The operative word is ‘learn’. We can learn to respond to labour contractions, use our minds and yoke our bodies and to choose positive birth behaviours in contractions and between them.

Birth discussions revolve around women taking responsibility for making choices about where or with whom they will birth or what they want done or not done to them. If choice achieved the goals, then we’d all be happy. We have assumed that ‘taking responsibility’ is about making choices. Being responsible requires two different aspects. One is choice, the other is skills not just options. Any woman in her right mind would choose an easy birth, not to tear, to heal well etc. Whether most women would choose home birth would depend on other factors: whether they prefer the hospital, have health issues, young children at home and want a break, home isn’t where they want to birth, it isn’t safe or quiet etc. Not one woman would choose a birth she found too painful, to use pain relief when she didn’t need it, have a major operation if she felt confident and knew she and her baby were healthy or to live with childbirth trauma.  All women can have skills. So taking responsibility is just as much about being skilled at doing something so that the choices a person makes are more likely to actualise.

For example, if a woman doesn’t want to use pain relief then she has to have the skills to manage the experience of labour. Such a woman can still have a very painful labour and change her mind about her choice if she doesn’t have the skills to cope and then feel let down or guilty. Shame, blame and guilt are a huge part of childbirth today.  A woman may choose a home birth and find that the unexpected happens (for example, her waters break and she doesn’t go into labour after 48 hours) and she ends up in hospital. With skills, she can still have a wonderfully empowering birth.

For the past 30 years birth discussions have revolved around ‘choice’ and ‘informed consent’ (information).

Common Knowledge Trust would like ‘skills’ to form the triad. When we couple skills to choice, we are more likely to have a goal (choice) and take steps to achieve that goal (developing and using skills). When we couple skills to information, we can are more likely to have mastery rather than data. Childbirth skills will only become the common knowledge approach to childbirth when all expectant couples know that The Pink Kit Method for birthing better™ is available and that the skills they can teach themselves work in all birth situations because … you will have another contraction regardless of your beliefs, where you birth, with whom, whether you have a long labour or a short one and all the other variables we can tell in our stories. Too often we hear pregnant women say: ‘I hope I have a good birth.’ Hope is not a plan. The Pink Kit is the plan.

Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also.  

There are some women out there who are so terrified at gaining weight that they eat next to nothing during their pregnancy.  Please do not do this, you could be depriving your baby of the vitamins and minerals it needs and you increase your chances of having a small baby.  Babies who are underweight at delivery are at a greater risk for health problems than babies who are of average weight at delivery. 

If you find that you have gained nothing during your first trimester, do not worry. Some women do not gain anything during those first three months and some even lose some weight thanks to morning sickness.  Your baby's needs are relatively tiny at that point.  It is when you are in your second and third trimesters that you should make sure you are gaining weight according. 

If you find that you are not gaining as much weight as you should, you should try to fatten up your diet.  Increase your fat intake by a serving or too.  This will increase your calorie intake but won't decrease your appetite.  Do not increase your fat by more than a serving or two.  There are better and healthier ways to increase your weight gain. 

If you are one of the lucky few women who do not gain weight easy, you might not want to foods with the lowest amount of calories.  You can still eat healthy but you want to up your calorie intake.  Try eating avocados and more cheeses along with some beans too.  Indulge in some snacks also.  Try to add at least three snacks into your schedule.  Make sure you have a decent amount of calories but not so many calories that your ruin your appetite for your next meal.  If you are not allergic to peanuts, try some apple slices with peanut butter or some whole wheat crackers which some low fat cheese slices. 

Take some time out of your busy life to relax.  Not gaining enough weight could be a sign that you are doing too much.  You could be burning up the calories you eat instead of using them to nourish your baby.  Try cutting back on your exercise if you have an exercise routine.  You also want to make sure you eat after a workout to replace the calories you just lost.  If you are working while you are pregnant and it is a stressful job, make sure you take the time out of your busy day for lunch and snacks.  

Throughout all of this, check in with your doctor.  Your doctor may want to run some tests to make sure that you do not have a thyroid condition or any other undiagnosed medical problem that might keep you from gaining weight.   You may also want to keep track of what you eat so you can show your doctor and talk about any changes that might need to be made to your diet.   You may not be eating enough and you may find that you need to eat more.  

 There are a number of aches and pains that come with pregnancy.  While back in the day many doctors just brushed them aside and said that is part of pregnancy, now a days more and more doctors are recommending a well balanced diet to help.  Here are just a few pregnancy aliments that a good diet can help. 

A common complaint during pregnancy is tooth and gum problems.  To help keep your teeth healthy and your baby's teeth healthy, make sure you get enough calcium and vitamin C.  Always keep  chew on some nuts  like Cashew nuts, Fried Ground nuts and cheese.  

It is also not uncommon for many women to feel dizzy or lightheaded during pregnancy especially if they have gone to long without eating. This is why it is so important to eat through out the day and snack also.  Keep your snacks as healthy as you can and stay away from junk food whenever you can.  These foods will give you a quick rush of energy but ultimately leave you feeling worse than you did before you ate them.  Keep yourself hydrated also.  Snacking and drinking will help boost your blood sugar and keep you hydrated which can help you fight dizziness. 

Keep Drinking Fresh Water

Sometime during your second trimester, you may find yourself awakening in the middle of the night to leg cramps.   Leg cramps can come from not getting enough calcium.  Some say that the leg cramps implicate a shortage of magnesium while some say that dehydration can be the cause.  Either way makes sure you are getting enough calcium and magnesium.   If you suffer from leg cramps you might find it helpful to drink a glass of milk, or have a piece of cheese before you go to turn in to bed at night.  Make sure you drink at least 8 glasses of water throughout the day to keep yourself hydrated also. 

Omega-3 Foods 

Swelling is another pain in pregnancy.  While severe swelling could be a sign of preeclampsia, there is a certain amount of swelling that is normal and healthy during pregnancy.  In fact more than seventy five percent of all pregnant women experience some sort of swelling.   The most common cause is too much water retention.  Staying away from salty foods and drinking extra water will help you keep the swelling to a bare minimum.  

Fish is a great Source of Omega-3 

Pregnancy is also a time where you skin might taken on the appearance of a teenager getting ready to hit puberty.    Some women suffer from dry skin, which can be cured by making sure you drink plenty of fluids to increase moisture.  If you have flakey skin, eat more omega-3 rich foods like Eggs, Fish, Cauliflower etc. or seeds and nuts.  There are some people who suffer from some skin discoloration and too much blotchiness could be a folic-acid deficiency.  This is another reason why it is so important to make sure you are taking your prenatal vitamin. 

Must eat Fruits and Vegetable every 6 -7 hours

Lastly, we have all heard about the great head of hair some women are blessed with during pregnancy since hormones prevent hair from falling out at its normal rate.  There are some women though who find that their hair is less than stellar during pregnancy.  This could be due to the lack of vitamins that you might be getting.  Through out pregnancy it is important that you get enough vitamin A, B and C.  Vitamin A will keep your hair and scalp healthy.  Vitamin B will help with your hair growth and vitamin C is needed for strength.  Make sure you are getting enough of this in your diet.  

Eating healthy throughout pregnancy does not only ensure your chances of a healthy pregnancy but it will also help you avoid some of the more uncomfortable aspects of pregnancy too.

So Eating Healthy food can Help During Pregnancy,

If you believe yourself to be pregnant and are interested in using a test to determine the results factually, know that the tests sold over the counter that use urine to detect the pregnancy hormone are incredibly effective. 

Unlike in days gone by when the only reliable way to determine whether you are indeed pregnant was to visit your primary health care provider’s office, these home tests allow you to determine whether or not you need to see a provider. 

Keep in mind that if you test positive for any type of home pregnancy test, you should be sure to immediately schedule an appointment with your primary health care provider. This is essential due to complications like an ectopic tubal pregnancies, where the egg lodges in the Fallopian tube and can cause a great deal of pain and medical issues if left untreated. 

A test will still determine that you are pregnant, although the pregnancy may not be normal or necessarily healthy.

Types of Pregnancy test

There are two main types of pregnancy tests:

1. Urine Base Pregnancy Test 
2. Blood Based Pregnancy Test

Both Urine & Blood tests are designed to detect the hormone known as human chorionic gonadotropin(hCG). 

Commonly known as hCG, this hormone is produced when the placenta begins to develop once the embryo successfully attaches to the uterine lining. 

Although blood tests tend to have less false readings, the presence of this hCG hormone can easily be found in a urine based test. 

Generally, doctors will perform a blood test in order to determine whether or not you are pregnant. In addition to testing for the presence of hCG, a doctor may wish to run another panel to determine your overall health and levels of vitamins or nutrients. 

This will provide your physician with a base line for which to prescribe prenatal vitamins and medications that will ensure both mother and child are kept healthy.

If you purchase a urine based pregnancy test, there are two main options available. 

The first option sees the woman urinating in a cup and then inserting a special stick into the cup for a given period of time. 

This test generally has more accurate results since the instructions are more likely to be followed. Usually, if you visit a clinic and they issues you a urine based test, this is the type of test that you will receive. 

However, the most popular method of pregnancy tests available over the counter are those that require the woman to hold a special stick in a stream of urine for a certain amount of time.

These tests tend to be the most popular since there is less mess and clean up required in this method. There are even versions of this test that can detect the hCG pregnancy hormone almost immediately after the embryo has implanted in the uterine wall.

For those individuals who are far too anxious to receive the news than the necessary waiting period required for even the earliest versions of the urine tests, a blood test should be used. 

Blood tests can be administered up to seven days after a possible conception, so they are a favorite among couples that are experiencing infertility problems. 

Furthermore, a blood test can more accurately measure the level of hCG found in a woman’s body so that potential problems or complications with the pregnancy can be immediately identified. However, keep in mind that you must visit a doctor’s office in order to have a blood test to determine whether or not you are pregnant. 

This will often cause you to incur costs associated with the visit and the testing fees. If money is a concern, many women’s clinics provide pregnancy testing for a minimal cost.