Why Walking is One of the Best Exercise during Pregnancy

Walking is a Good Exercise during Pregnancy

Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk. 

Walking at least thirty minutes (30 Min), three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester.   

Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor.  

Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling.  

Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period. 

So in a nutshell Walking is a great Exercise for Pregnant Women.