Facing infertility can be an emotional and challenging journey for any couple. In India, where family is central, the pressure to have children can be immense. Understanding the causes and available treatments is the first step toward finding a solution and providing hope. 

This article aims to simplify the complexities of infertility, offering You a clear and easy-to-understand guide to the most common causes and modern treatment options.

What is Infertility?

In simple terms, infertility is the inability of a couple to conceive a baby after one year of regular, unprotected intercourse. 

If as a woman your age is over 35, this timeline is often shortened to six months. Infertility can affect anyone, regardless of gender, and is not a sign of personal failure. It's a medical condition with specific causes that can often be diagnosed and treated.

Common Causes of Infertility

Infertility can be caused by issues in either partner or a combination of both. In some cases, the cause is "unexplained," meaning doctors can't pinpoint a specific reason.

Causes in Women

• Ovulation Problems: This is the most frequent cause. The ovaries may not release an egg regularly, or at all. Conditions like Polycystic Ovary Syndrome (PCOS) and hormonal imbalances are common culprits.
• Blocked Fallopian Tubes: The fallopian tubes are where the sperm and egg meet. If they are blocked or scarred due to infections (like pelvic inflammatory disease), endometriosis, or previous surgeries, the egg cannot travel to the uterus.
• Uterine Issues: Problems with the uterus itself, such as fibroids (non-cancerous growths), polyps, or an unusually shaped uterus, can interfere with a fertilized egg's ability to implant and grow.
• Age: A woman is born with all the eggs she will ever have. As she ages, the quantity and quality of her eggs decline, especially after the mid-30s, making conception more difficult.

Causes in Men

• Sperm Issues: Problems with sperm are a very common cause of male infertility. This can include:
•  Low sperm count or a complete absence of sperm.
•  Poor sperm motility, where the sperm cannot swim effectively.
•  Abnormal sperm shape, which prevents them from fertilizing an egg.
• Varicocele: This is a swelling of the veins in the scrotum. It's the most common reversible cause of male infertility, as it can overheat the testicles and affect sperm production.
• Hormonal Imbalances: Hormones produced in the brain and testicles are essential for sperm production. Any imbalance can lead to low sperm count or poor sperm quality.
• Structural Blockages: Blockages in the tubes that transport sperm can prevent them from being ejaculated. These can be caused by previous infections, surgery, or genetic conditions.

Modern Treatment Options

The type of treatment depends on the cause of infertility, the couple's age, and other personal factors. Here are some of the most common and successful modern options available for patients and persons looking out for the Infertility Treatment. Always Consult your Gynecologist for the Detail investigation and treatment options. 

1.  Medication and Lifestyle Changes:

•  For women with ovulation issues like PCOS, fertility drugs can stimulate the ovaries to release eggs 
•  For both men and women, lifestyle changes such as maintaining a healthy weight, exercising regularly, and avoiding smoking and excessive alcohol can significantly improve fertility.

2.  Intrauterine Insemination (IUI):

•  This is a less invasive procedure where specially prepared, healthy sperm are directly placed into the woman's uterus around the time of ovulation.
•  It's a common first step for couples with unexplained infertility or mild male infertility.

3.  In Vitro Fertilization (IVF):

IVF is a more advanced and widely used treatment. The process involves:

•        Stimulating the woman's ovaries with medication to produce multiple eggs.
•        Retrieving the eggs and fertilizing them with sperm in a laboratory dish.
•        Culturing the resulting embryos.
•        Transferring one or more healthy embryos back into the woman's uterus.

IVF is highly effective for many causes of infertility, including blocked fallopian tubes, severe male factor infertility, and advanced maternal age.

4.  Intracytoplasmic Sperm Injection (ICSI):

• Often used in conjunction with IVF, ICSI is a procedure for severe male infertility.
• A single, healthy sperm is selected and directly injected into an egg. This bypasses any issues with sperm motility or ability to penetrate the egg.

5.  Surgical Procedures:

•    Surgery can be used to treat underlying conditions. For women, this can include removing fibroids or polyps, or repairing blocked fallopian tubes.
•    For men, surgery can correct a varicocele or clear blockages in the sperm-carrying tubes.

 Frequently Asked Questions (FAQ)

Q. When should we see a fertility specialist?

A. If you are under 35 and have been trying to conceive for one year, or if you are 35 or older and have been trying for six months, it's time to seek a specialist.

Q. Is infertility a "woman's problem"?

A. No, that's a common misconception. Infertility affects men and women almost equally. About one-third of cases are due to female factors, one-third to male factors, and the remaining cases are a combination of both or are unexplained.

Q. Is infertility treatment expensive?

A. The cost of treatment varies widely depending on the type of procedure and the clinic. While some treatments can be costly, many couples find it to be a worthwhile investment in their future family. It's important to discuss all financial aspects with your doctor and clinic.

Q. How successful are these treatments?

A. Success rates depend on many factors, including the couple's age, the specific cause of infertility, and the type of treatment. While no treatment guarantees success, modern reproductive technologies have very high success rates and have helped millions of couples become parents.

Q. Does stress cause infertility?

A. While stress itself doesn't directly cause infertility; chronic, high levels of stress can affect hormonal balance and ovulatory function. Managing stress through yoga, meditation, or counseling can be beneficial for both physical and mental well-being during this time.

Anemia is one of the most common health issues affecting women in India. According to national health surveys, more than 50% of Indian women, especially those of reproductive age, suffer from some form of anemia. Despite its prevalence, many women remain unaware of its causes, symptoms, and how to manage it effectively.

What is Anemia?

Anemia occurs when your body doesn’t have enough healthy red blood cells to carry adequate oxygen to your tissues. This can make you feel tired, weak, and short of breath. The most common type of anemia in Indian women is iron-deficiency anemia, which happens when there's not enough iron in the body to produce hemoglobin, the protein in red blood cells that carries oxygen.

Common Causes of Anemia in Indian Women

1. Poor Dietary Intake: A diet low in iron-rich foods like leafy greens, lentils, and meat.

2. Menstrual Blood Loss: Heavy periods (menorrhagia) can lead to significant iron loss.

3. Pregnancy: Increased iron demand during pregnancy without proper supplementation.

4. Frequent Pregnancies: Short gaps between pregnancies reduce the body’s ability to recover iron levels.

5. Malabsorption Issues: Conditions like celiac disease can affect nutrient absorption.

6. Chronic Infections: Parasitic infections and diseases like malaria contribute to anemia.

Symptoms of Anemia

Anemia symptoms can be subtle and easily mistaken for general tiredness. Look out for:

• Fatigue and weakness

• Pale skin, lips, and nails

• Shortness of breath

• Dizziness or lightheadedness

• Cold hands and feet

• Headaches

• Rapid heartbeat

• Brittle nails and hair loss

If you experience these symptoms regularly, it’s important to consult a doctor for a blood test to confirm anemia.

How is Anemia Diagnosed?

Doctors typically recommend a Complete Blood Count (CBC) test to check your hemoglobin levels. Additional tests may include:

• Serum Ferritin: To measure stored iron levels.

• Vitamin B12 and Folate Tests: To rule out other types of anemia.

• Stool Test: To check for internal bleeding or parasitic infections.

How to Boost Iron Levels Naturally

Improving your diet is one of the most effective ways to combat anemia. Here are some iron-rich foods to include:

1. Iron-Rich Foods:

• Green leafy vegetables: Spinach, fenugreek, amaranth.

• Legumes: Lentils, chickpeas, kidney beans.

• Whole grains: Brown rice, quinoa, millets.

• Dry fruits: Dates, raisins, apricots, figs.

• Seeds: Pumpkin, sesame, and flaxseeds.

• Animal sources: Eggs, chicken, fish, and liver (for non-vegetarians).

2. Enhance Iron Absorption:

• Vitamin C-rich foods like oranges, guavas, lemons, and tomatoes help absorb iron better.

• Avoid tea and coffee immediately after meals as they hinder iron absorption.

Medical Treatment for Anemia

In moderate to severe cases, dietary changes alone may not be enough. Your doctor might recommend:

• Iron supplements: Oral iron tablets or syrups.

• Folic acid and Vitamin B12 supplements: For certain types of anemia.

• Intravenous (IV) iron therapy: In cases where oral supplements aren’t effective.

• Treatment of underlying conditions: Addressing issues like heavy menstrual bleeding or infections.

Preventing Anemia

• Regular Health Check-ups: Especially during pregnancy and postpartum.

• Balanced Diet: Incorporate iron-rich foods daily.

• Spacing Pregnancies: Allow time for your body to recover.

• Deworming: Periodic deworming in areas prone to parasitic infections.

Anemia may seem like a minor issue, but it can significantly impact a woman's quality of life, productivity, and overall health. Awareness, early diagnosis, and proper management are key to preventing complications. If you experience symptoms, don’t ignore them—consult a healthcare provider.

Empower yourself with knowledge, eat healthily, and encourage other women to do the same. Good health starts with awareness!

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women in India. With changing lifestyles, stress, and dietary habits, PCOS has become increasingly prevalent among young Indian women. 

The good news is that with the right knowledge, management, and self-care strategies, living a healthy life with PCOS is entirely possible.

What is PCOS?

PCOS is a condition where a woman's ovaries produce an abnormal amount of male hormones (androgens), leading to hormonal imbalance. This can cause irregular menstrual cycles, fertility issues, and other health complications. 

The term "polycystic" refers to the small cysts (fluid-filled sacs) that may form on the ovaries, although not all women with PCOS have them.

Common Symptoms of PCOS

The symptoms of PCOS can vary from person to person. Some of the most common signs include:

• Irregular periods: Infrequent, prolonged, or missed menstrual cycles.

• Excessive hair growth (Hirsutism): Especially on the face, chest, back, or buttocks.

• Acne and oily skin: Due to hormonal fluctuations.

• Weight gain or difficulty losing weight: Especially around the abdomen.

• Thinning hair or hair loss on the scalp.

• Dark patches on the skin: Particularly around the neck, groin, and under the breasts.

• Fertility issues: Difficulty in getting pregnant due to irregular ovulation.

What Causes PCOS?

The exact cause of PCOS is unknown, but several factors may contribute:

• Hormonal imbalance: High levels of androgens can interfere with ovulation.

• Insulin resistance: Many women with PCOS have insulin resistance, leading to increased insulin levels and weight gain.

• Genetics: PCOS often runs in families.

• Lifestyle factors: Poor diet, lack of exercise, and stress can worsen symptoms.

Diagnosing PCOS

There’s no single test to diagnose PCOS. Your doctor may:

• Discuss your medical history and symptoms.

• Perform a physical examination.

• Recommend blood tests to check hormone levels.

• Conduct an ultrasound to look for cysts on the ovaries.

Managing PCOS: Treatment and Lifestyle Changes

While there's no cure for PCOS, its symptoms can be effectively managed through a combination of medical treatments and lifestyle modifications.

1. Medical Treatments:

• Hormonal birth control: To regulate periods and reduce androgen levels.

• Metformin: Often prescribed to improve insulin resistance.

• Fertility treatments: If trying to conceive, medications like Clomiphene may help with ovulation.

• Anti-androgen medications: To reduce excessive hair growth and acne.

2. Lifestyle Changes:

• Healthy Diet: Focus on whole grains, lean proteins, fruits, vegetables, and fiber. Reduce intake of sugar and processed foods.

• Regular Exercise: Aim for at least 30 minutes of moderate activity most days. Exercise helps manage weight, reduce insulin resistance, and improve mood.

• Weight Management: Even a small reduction in weight (5-10%) can improve symptoms.

• Stress Reduction: Yoga, meditation, and mindfulness can help balance hormones.

Self-Care Tips for Women with PCOS

• Track your periods: Use apps to monitor your cycle and symptoms.

• Prioritize sleep: Aim for 7-8 hours of quality sleep per night.

• Stay hydrated: Drink plenty of water throughout the day.

• Regular check-ups: Visit your doctor regularly to monitor your health.

Potential Complications of Untreated PCOS

If left unmanaged, PCOS can lead to:

• Type 2 diabetes

• High blood pressure

• Heart disease

• Endometrial cancer

• Mental health issues like depression and anxiety

Breaking the Myths About PCOS

• Myth: PCOS only affects overweight women.
  Fact: Even lean women can have PCOS.

• Myth: You can't get pregnant if you have PCOS.
  Fact: Many women with PCOS conceive naturally with proper management.

• Myth: PCOS is rare.
  Fact: PCOS is very common, especially among Indian women due to genetic and lifestyle factors.

PCOS is a lifelong condition, but it doesn’t have to control your life. With the right support, medical care, and lifestyle choices, you can manage your symptoms effectively. If you suspect you have PCOS, consult a gynaecologist for proper diagnosis and guidance.

Empower yourself with knowledge, take charge of your health, and inspire others to do the same.

Cervical cancer is one of the most common cancers affecting women in India. The good news is that it’s highly preventable and treatable when detected early. Unfortunately, many women are unaware of the importance of regular screenings, which can make a life-saving difference.

What is Cervical Cancer?

Cervical cancer starts in the cervix, which is the lower part of the uterus (womb) that connects to the vagina. Most cases are caused by a virus called the Human Papillomavirus (HPV), which spreads through sexual contact. While HPV is very common, not all infections lead to cancer. However, some high-risk types of HPV can cause abnormal changes in cervical cells, which may develop into cancer over time.

Why Are Regular Screenings Important?

Regular screenings can detect changes in cervical cells before they turn into cancer. The two most common screening tests are:

1. Pap Smear (Pap Test): This test checks for abnormal cells on the cervix. If found early, these cells can be treated before they become cancerous.

2. HPV Test: This test looks for the presence of high-risk HPV types that can cause cervical cancer.

Screenings are simple, quick, and usually painless. They can be done at your gynecologist's clinic and take just a few minutes.

Who Should Get Screened?

• Women aged 21-65 should have regular screenings.

• Pap smear every 3 years for women aged 21-29.

• Pap smear with HPV test every 5 years or Pap smear alone every 3 years for women aged 30-65.

Even if you feel healthy, regular screenings are important because early-stage cervical cancer often has no symptoms.

Symptoms to Watch Out For

While screenings help catch problems early, it's also important to be aware of symptoms that might signal cervical cancer, such as:

• Unusual vaginal bleeding (after intercourse, between periods, or after menopause)

• Unusual vaginal discharge (that may be watery, pink, or foul-smelling)

• Pain during intercourse

• Pelvic pain

If you experience any of these symptoms, consult your doctor immediately.

You can Check some of the Testimonials of Patients who got treated out of Danger from the Cancer Cervix by Eminent Doctor Manoranjan Mohapatra:

• Cured Patient 1 gives Blessings
• Testimonial 2
• Testimonial 3
• Testimonial 4

How Can You Reduce Your Risk?

• Get Vaccinated: The HPV vaccine protects against the virus that causes most cervical cancers. It’s recommended for girls and boys starting from ages 9-14 but can be given up to age 26.

• Practice Safe Sex: Using condoms and limiting the number of sexual partners can reduce the risk of HPV.

• Avoid Smoking: Smoking increases the risk of cervical cancer.

• Regular Screenings: Early detection saves lives!

Breaking the Stigma

In many parts of India, talking about reproductive health is considered taboo. This can prevent women from seeking help or even discussing symptoms. It's important to break these barriers. Cervical cancer is a health issue, not a matter of shame. Talking openly can help save lives.

Postmenopause marks the period after a woman has gone through menopause, characterized by the cessation of menstrual cycles for 12 consecutive months. 

While many symptoms of menopause may subside, maintaining health in the postmenopausal phase requires ongoing attention and proactive management. 

This guide explores key considerations and preventive measures to help women navigate post menopause with confidence and well-being.

Key Health Considerations Post menopause

1. Bone Health and Osteoporosis

   • Bone Density Loss: Decreased estrogen levels can lead to a reduction in bone density, increasing the risk of osteoporosis and fractures.
   • Preventive Measures:
     • Diet: Ensure adequate intake of calcium and vitamin D through dietary sources or supplements. Foods like dairy products, leafy greens, and fortified cereals are beneficial.
     • Exercise: Engage in weight-bearing exercises such as walking, jogging, or strength training to strengthen bones.
     • Bone Density Tests: Consider regular bone density screenings, especially if you have risk factors for osteoporosis.

2. Cardiovascular Health

   • Increased Risk: Postmenopausal women are at a higher risk for heart disease due to changes in cholesterol levels and blood pressure.
   • Preventive Measures:
     • Healthy Diet: Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, trans fats, and sodium.
     • Exercise: Regular physical activity helps manage weight, lower blood pressure, and improve heart health.
     • Regular Check-ups: Monitor blood pressure, cholesterol levels, and overall heart health with your healthcare provider.

3. Weight Management

   • Metabolism Changes: Slower metabolism and hormonal changes can lead to weight gain.
   • Preventive Measures:
     • Balanced Diet: Eat smaller, balanced meals and avoid excessive calorie intake. Include plenty of fiber-rich foods to help with satiety.
     • Physical Activity: Incorporate both cardiovascular exercises and strength training into your routine to manage weight and maintain muscle mass.

4. Mental and Emotional Health

   • Mood Changes: Although menopause symptoms may lessen, some women may experience anxiety, depression, or mood swings.
   • Preventive Measures:
     • Mental Health Support: Seek support from mental health professionals if needed. Therapy or counseling can be beneficial.
     • Stress Management: Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to manage stress and improve emotional well-being.

5. Vaginal Health

   • Dryness and Discomfort: Reduced estrogen levels can lead to vaginal dryness and discomfort.
   • Preventive Measures:
     • Lubricants: Use water-based lubricants to alleviate dryness during sexual activity.
     • Regular Check-ups: Discuss any ongoing symptoms with your healthcare provider for appropriate management.

6. Urinary Health

   • Increased Risk of UTIs: Postmenopausal women may experience an increased risk of urinary tract infections (UTIs) due to changes in vaginal flora.
   • Preventive Measures:
     • Hydration: Drink plenty of water to help flush out bacteria and maintain urinary tract health.
     • Hygiene: Practice good personal hygiene and avoid irritants such as harsh soaps or douches.

Preventive Measures for Postmenopausal Health

1. Regular Health Screenings

   • Routine Check-ups: Schedule regular visits with your healthcare provider to monitor your overall health and address any concerns.
   • Screenings: Ensure timely screenings for breast cancer, cervical cancer, and other relevant health conditions.

2. Vaccinations

   • Flu and Pneumonia Vaccines: Stay up-to-date with vaccinations to protect against illnesses that can impact overall health.

3. Healthy Lifestyle Choices

   • Avoid Smoking: Smoking increases the risk of numerous health issues, including heart disease and osteoporosis.
   • Limit Alcohol: Moderation is key, as excessive alcohol consumption can negatively impact health.

4. Social and Emotional Well-being

   • Social Connections: Maintain social connections and engage in activities that bring joy and fulfillment.
   • Personal Interests: Pursue hobbies and interests that contribute to a positive outlook and overall satisfaction.

Managing postmenopausal health involves understanding the changes that occur in the body and taking proactive steps to maintain well-being. 

By focusing on bone health, cardiovascular health, weight management, mental health, and addressing specific concerns like vaginal and urinary health, women can navigate this stage of life with confidence and vitality. 

Regular check-ups, a balanced lifestyle, and preventive measures play crucial roles in ensuring a healthy and fulfilling postmenopausal life.

If you have any concerns about your postmenopausal health, consult your healthcare provider for personalized advice and support. 

Your health and well-being are paramount, and taking proactive steps can help you enjoy this stage of life to the fullest.

Regular gynaecological check-ups are essential for maintaining a woman’s overall health and well-being. Yet, many women in India overlook these appointments, often due to cultural stigmas, lack of awareness, or busy lifestyles. Regular visits to a gynaecologist can help detect potential health issues early, allowing for timely intervention and prevention of more serious conditions.

Why Are Regular Gynaecological Check-ups Important?

Gynaecological check-ups go beyond addressing reproductive health concerns. They provide an opportunity to evaluate a woman’s overall health, screen for common conditions, and receive preventive care.

Key Benefits:

1. Early Detection of Gynaecological Conditions
   Many gynaecological conditions, such as fibroids, cysts, and endometriosis, can be asymptomatic in their early stages. Regular check-ups allow doctors to identify these issues before they become serious.

2. Screening for Cervical and Breast Cancer
   India has one of the highest rates of cervical cancer in the world. Regular Pap smears and HPV tests help detect precancerous changes in the cervix, enabling early treatment and preventing cancer. Gynaecologists also perform breast exams to detect abnormalities that could indicate breast cancer.

3. Monitoring Menstrual Health
   Irregular or painful periods, heavy bleeding, or changes in menstrual patterns can indicate underlying health issues. Regular check-ups help track menstrual health and address problems like Polycystic Ovary Syndrome (PCOS) and hormonal imbalances.

4. Sexual Health and Family Planning
   Gynaecologists provide vital information on sexual health, contraceptive options, and family planning. This is particularly important for women considering pregnancy or those seeking advice on birth control methods that suit their lifestyle.

5. Menopausal Health
   For women approaching menopause, regular check-ups can help manage symptoms such as hot flashes, mood swings, and irregular periods. Gynaecologists can also provide advice on hormone replacement therapy (HRT) and other treatments to ease the transition into menopause.

What to Expect During a Gynaecological Check-up

A typical gynaecological check-up includes a comprehensive review of your health history, a physical exam, and any necessary screenings or tests. Here’s what you can expect:

1. Medical History Review
   Your gynaecologist will ask questions about your menstrual cycle, sexual activity, any symptoms you’ve experienced, and your overall health. Be open and honest, as this information is crucial for an accurate assessment.

2. Physical Examination
   The exam typically includes a pelvic examination, where the doctor examines the vagina, cervix, and uterus to check for abnormalities. A breast exam may also be conducted to check for lumps or changes.

3. Screening Tests
   Depending on your age and risk factors, your doctor may recommend additional screenings such as a Pap smear, HPV test, or mammogram.

4. Discussion and Advice
   After the exam, your gynaecologist will discuss any findings and recommend treatments, lifestyle changes, or follow-up tests if needed. This is a good time to ask questions or voice any concerns.

How Often Should You Have a Check-up?

• Young Women (18-30 years): Annual gynaecological check-ups are recommended, even if you’re healthy. If you’re sexually active, you should also get tested for STIs.
• Women in Their 30s and 40s: Continue with annual check-ups. Be more vigilant about screenings for breast and cervical cancers.
• Women in Their 50s and Beyond: As menopause approaches, check-ups become even more critical for managing menopausal symptoms and monitoring for age-related health issues.

Common Barriers to Regular Check-ups in India

Despite the clear benefits, many Indian women do not prioritize gynecological check-ups. Here are some common barriers:

1. Cultural Taboos
   In many parts of India, discussions about reproductive health remain taboo, leading women to shy away from seeking medical help.

2. Cost and Accessibility
   In rural areas, access to qualified gynaecologists can be limited, and the cost of care can be prohibitive for low-income families.

3. Lack of Awareness
   Many women are unaware of the importance of regular check-ups and the potential long-term benefits of preventive care.

Tips for Overcoming Barriers

1. Education and Awareness Campaigns: Local health initiatives and NGOs can play a key role in spreading awareness about the importance of gynaecological check-ups.

2. Affordable Healthcare Options: Government health schemes and subsidized services can make gynaecological care more accessible to women in rural and underserved areas.

3. Open Conversations: Encouraging open discussions about women’s health within families and communities can help reduce stigma and normalize the practice of seeking regular check-ups.

Regular gynaecological check-ups are a cornerstone of preventive health care for women. They allow for early detection of potential health issues, provide crucial screenings, and ensure that women receive the care and support they need at every stage of life. By prioritizing these check-ups and breaking down the barriers that prevent women from accessing care, we can help improve the overall health and well-being of women in India.

If you haven’t had a gynaecological check-up recently, make an appointment today. Your health is worth it!

Menstrual health is a vital part of a woman's overall well-being, yet it remains a topic that is often surrounded by myths, taboos, and misinformation, especially in India. In this article, we will explore the importance of menstrual hygiene, debunk common myths, and offer practical tips for women of all ages to maintain their health during their periods.

Menstrual Health: Understanding the Basics

Menstruation is a natural biological process that every woman experiences, typically beginning in adolescence and continuing until menopause. It is essential for women to understand the normal cycle of menstruation and be aware of any irregularities that may signal health issues.

Key Points:

• A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting anywhere from 2 to 7 days.
• Common symptoms include cramps, mood swings, bloating, and fatigue. Severe symptoms such as excessive bleeding or extreme pain should be discussed with a healthcare provider.
• It is normal for cycles to vary slightly from month to month, but significant changes should be evaluated by a doctor.

Menstrual Hygiene: Best Practices

Maintaining proper hygiene during menstruation is essential to prevent infections and ensure comfort. Here are some basic guidelines for women of all ages:

1. Change Sanitary Products Regularly
   Whether using sanitary pads, tampons, or menstrual cups, it is crucial to change them every 4-6 hours to prevent bacterial growth and infections.

   Tips:

   • During heavy flow days, change more frequently.
   • If using a menstrual cup, be sure to sterilize it between cycles.

2. Clean the Genital Area Gently
   Proper washing of the genital area is important to maintain cleanliness, but avoid using harsh soaps or douching, as these can disrupt the natural balance of bacteria.

   Tips:

   • Use warm water and mild, unscented soap to wash the genital area.
   • Avoid using perfumes or scented wipes that can irritate the skin.

3. Dispose of Sanitary Products Properly
   In India, lack of access to proper disposal facilities can lead to environmental issues and health risks.

   Suggestions:

   • Always wrap used sanitary products in paper or biodegradable bags before disposal.
   • If possible, explore sustainable menstrual products like cloth pads or menstrual cups.

4. Stay Hydrated and Eat a Balanced Diet
   Good nutrition and hydration can help alleviate some of the discomforts associated with menstruation, such as bloating and fatigue.

   Tips:

   • Incorporate iron-rich foods like leafy greens, lentils, and nuts into your diet to compensate for the loss of blood during periods.
   • Drink plenty of water and avoid excessive caffeine or salty foods that can contribute to bloating.

Debunking Common Menstrual Myths

Despite growing awareness, many myths about menstruation still persist in India. These misconceptions can lead to unhealthy practices and unnecessary restrictions.

1. Myth: Women Should Avoid Certain Foods During Periods
   Many believe that eating sour or cold foods during periods can worsen cramps or flow. However, there is no scientific basis for this belief.

   Fact: Women can consume any food that is part of a balanced diet, though it is advisable to eat healthy and nutrient-dense meals to support the body during menstruation.

2. Myth: Menstruating Women Shouldn’t Exercise
   Some cultures suggest that women should avoid physical activity during menstruation. In reality, moderate exercise can help alleviate cramps and improve mood.

   Fact: Light exercise, such as yoga, walking, or stretching, can reduce menstrual discomfort and boost energy levels.

3. Myth: Menstruation is a ‘Dirty’ Process
   Unfortunately, many still consider menstruation to be impure or dirty, leading to the practice of isolating women during their periods in certain communities.

   Fact: Menstruation is a completely natural biological process, and there is no reason to treat menstruating women differently or restrict their activities.

Tips for Different Stages of Life

1. Adolescents
   For young girls experiencing their first periods, it is essential to create a supportive environment where they can discuss their experiences and ask questions.

   Suggestions:

   • Schools and families should provide education on menstrual health to reduce fear and confusion.
   • Encourage open conversations about periods and provide girls with access to sanitary products.

2. Women in their 20s and 30s
   Women in their reproductive years often juggle work, family, and personal responsibilities, making it essential to prioritize menstrual health.

   Tips:

   • Track your menstrual cycle using a period tracking app to stay informed about your health.
   • If you notice any irregularities such as missed periods, heavy bleeding, or pain, consult a gynecologist.

3. Perimenopausal Women
   As women approach menopause, menstrual cycles may become irregular, and symptoms like hot flashes and mood swings may appear.

   Suggestions:

   • Monitor your cycles closely, as irregular periods could also indicate underlying health issues.
   • Seek advice from a healthcare provider about managing perimenopausal symptoms and ensuring that the transition to menopause is smooth.

Addressing Menstrual Challenges in India

While awareness about menstrual health has increased in urban areas, many rural parts of India still lack access to basic menstrual products, proper hygiene facilities, and education. This has significant implications for the health and dignity of women and girls.

Suggestions for Improvement:

• Community Education: Local health workers can organize menstrual hygiene workshops to educate women and girls about the importance of hygiene and breaking myths.
• Improved Sanitation: Public and private efforts should focus on providing safe and hygienic sanitation facilities, particularly in schools, to ensure that girls do not miss school during their periods.
• Affordable Sanitary Products: The government and NGOs can work together to provide affordable or free sanitary products to those in need.

Menstrual health and hygiene are critical to the well-being of women at all stages of life. By promoting awareness, debunking myths, and ensuring access to sanitary products and proper healthcare, India can take significant strides toward improving women's health. Women should be empowered to take control of their menstrual health, ensuring that they can live healthy, productive lives without the burden of stigma or shame.

If you experience any irregularities or issues with your menstrual cycle, it’s essential to consult a healthcare provider. Early intervention can prevent more serious complications down the line.

The menstrual cycle is a natural process that happens in a woman's body, usually every 28 days, but it can vary from person to person. Understanding your menstrual cycle can help you know what's normal for your body and when to seek medical advice.

What is the Menstrual Cycle?

The menstrual cycle is the series of changes a woman's body goes through to prepare for a possible pregnancy. It starts on the first day of your period and ends the day before your next period begins. The cycle is controlled by hormones, mainly estrogen and progesterone, which are produced by the ovaries.

Phases of the Menstrual Cycle:

Menstrual Phase: This is when you have your period. Your body sheds the lining of the uterus, which results in bleeding that usually lasts 3-7 days.

Follicular Phase: After your period ends, your body starts preparing for ovulation. Hormone levels rise, causing the lining of the uterus to thicken.

Ovulation: Around the middle of your cycle (usually around day 14 in a 28-day cycle), an egg is released from one of your ovaries. This is when you're most fertile and can get pregnant.

Luteal Phase: After ovulation, the empty follicle in the ovary produces progesterone, which helps prepare the uterus for a possible pregnancy. If pregnancy doesn't occur, hormone levels drop, and the menstrual cycle starts again.

What's Normal and What's Not:

It's normal for menstrual cycles to vary in length, flow, and symptoms from person to person. However, certain changes may indicate a problem:

Irregular periods: If your periods are consistently irregular or if there's a sudden change in your cycle length, it's worth discussing with your doctor.

Abnormal bleeding: Heavy bleeding (menorrhagia), bleeding between periods, or bleeding after menopause should be investigated.

Severe pain: While some cramping is normal, severe pain during your period (dysmenorrhea) could be a sign of an underlying condition like endometriosis or fibroids.

Understanding your menstrual cycle is essential for maintaining overall reproductive health. While some variations are normal, it's crucial to pay attention to changes in your cycle and seek medical advice if you have concerns. 

Navigating Pregnancy with Comfort: A Guide to Common Discomforts and Solutions

Pregnancy is a transformative journey filled with excitement, but it also brings its fair share of discomforts. 

Understanding and managing these common discomforts is crucial for a smoother and more enjoyable pregnancy experience. 

In this comprehensive guide, we'll explore practical tips to help expectant mothers navigate and alleviate the most common pregnancy discomforts.

Nausea and Morning Sickness:

• Ginger and Peppermint: These natural remedies can alleviate nausea. Try ginger tea or peppermint candies.
• Frequent, Small Meals: Eating smaller, more frequent meals can help stabilize blood sugar levels.
• Stay Hydrated: Sip on water throughout the day to prevent dehydration.

Fatigue:

• Adequate Rest: Prioritize getting enough sleep each night and take short naps during the day if needed.
• Delegate Tasks: Don't hesitate to ask for help with household chores to conserve energy.
• Light Exercise: Gentle activities like walking or prenatal yoga can boost energy levels.

Back Pain:

• Good Posture: Maintain a straight posture when sitting and standing to reduce strain on the back.
• Supportive Pillows: Use pillows behind your back while sitting and between your legs while sleeping for added comfort.
• Prenatal Massage: Consider a professional prenatal massage to alleviate tension.

Swelling and Water Retention:

• Stay Active: Regular, moderate exercise promotes circulation and reduces swelling.
• Elevate Your Legs: Prop your feet up when sitting to encourage fluid drainage.
• Comfortable Footwear: Wear supportive, comfortable shoes to minimize swelling in the feet.

Heartburn:

• Smaller Meals: Opt for smaller, more frequent meals to avoid exacerbating heartburn.
• Avoid Trigger Foods: Steer clear of spicy and acidic foods that can worsen heartburn.
• Elevate Your Upper Body: Use extra pillows to elevate your upper body while sleeping.

Frequent Urination:

• Empty Your Bladder Completely: Take your time during bathroom breaks to ensure the bladder is fully emptied.
• Limit Caffeine Intake: Caffeine can exacerbate urinary urgency, so consider reducing your intake.

Mood Swings:

• Open Communication: Share your feelings with your partner or a trusted friend to navigate emotional changes.
• Relaxation Techniques: Engage in deep breathing, meditation, or prenatal yoga to calm the mind.
• Self-Care: Prioritize activities that bring you joy and relaxation.

Breast Tenderness:

• Supportive Bras: Invest in comfortable, supportive bras to alleviate breast discomfort.
• Warm Compresses: Apply a warm compress to soothe sore breasts.
• Gentle Breast Massage: Incorporate gentle breast massages for relief.

While pregnancy discomforts are a natural part of the journey, proactive measures can significantly enhance comfort and well-being.

Implementing these practical tips can help expectant mothers navigate common discomforts and focus on the joyous moments of pregnancy.

Remember, every pregnancy is unique, so consult with your healthcare provider for personalized advice tailored to your specific needs. 

Wishing you a healthy and comfortable pregnancy journey!

Tips for Managing and Alleviating Pregnancy Symptoms: A Guide for Expectant Mothers

Pregnancy is a miraculous journey filled with joy, anticipation, and a few challenges along the way. While the experience is unique for every woman, it's not uncommon to encounter certain discomforts during the different stages of pregnancy. 

In this comprehensive guide, we'll explore practical tips for managing and alleviating common pregnancy symptoms, ensuring a smoother and more enjoyable journey to motherhood.

Morning Sickness:

Morning sickness, often characterized by nausea and vomiting, is a common early pregnancy symptom. To manage it effectively:

• Eat smaller, more frequent meals: Consuming smaller meals throughout the day can help stabilize blood sugar levels and reduce nausea.
• Stay hydrated: Sipping on ginger tea or plain water can ease nausea.
• Snack on ginger or peppermint: These natural remedies can provide relief from nausea.

Fatigue:

Feeling more tired than usual is a typical pregnancy symptom. Combat fatigue with these tips:

• Prioritize rest: Listen to your body and ensure you get adequate sleep each night.
• Take short naps: If possible, incorporate short naps into your daily routine to combat midday fatigue.
• Delegate tasks: Don't hesitate to ask for help from friends and family with household chores.

Back Pain:

• As your belly grows, back pain may become more noticeable. Manage back pain with these strategies:
• Practice good posture: Maintain a straight posture when sitting and standing.
• Use supportive pillows: Place pillows behind your back while sitting and between your legs while sleeping.
• Engage in prenatal yoga: Gentle exercises can strengthen core muscles and alleviate back pain.

Swelling and Water Retention:

Swelling, particularly in the feet and ankles, is common. Reduce discomfort by:

• Stay active: Regular, moderate exercise can promote circulation and reduce swelling.
• Elevate your legs: Prop your feet up when sitting to encourage fluid drainage.
• Avoid tight clothing: Opt for loose, comfortable clothing to minimize constriction.

Heartburn:

Increased progesterone levels can lead to heartburn. Manage this symptom by:

• Eat smaller meals: Large meals can exacerbate heartburn, so opt for smaller, more frequent meals.
• Avoid spicy and acidic foods: Steer clear of triggers that can worsen heartburn symptoms.
• Use extra pillows: Elevate your upper body when sleeping to prevent stomach acid from flowing into the esophagus.

Frequent Urination:

The growing uterus can put pressure on the bladder, leading to increased bathroom trips. Manage this symptom by:

• Empty your bladder completely: Take your time during bathroom breaks to ensure the bladder is fully emptied.
• Limit caffeine intake: Caffeine can exacerbate urinary urgency, so consider reducing your intake.
• Read this article Also about Constipation during Pregnancy

Mood Swings:

• Hormonal fluctuations can contribute to mood swings. Manage your emotions with these tips:
• Communicate openly: Share your feelings with your partner or a trusted friend.
• Engage in relaxation techniques: Deep breathing, meditation, and prenatal yoga can help calm the mind.
• Prioritize self-care: Take time for activities that bring you joy and relaxation.

Embracing the journey of pregnancy involves navigating various physical and emotional changes. By implementing these practical tips, expectant mothers can effectively manage and alleviate common pregnancy symptoms, promoting a more positive and comfortable experience. Remember, every pregnancy is unique, so don't hesitate to consult with your healthcare provider for personalized advice tailored to your specific needs.

Congratulations on this exciting chapter of your life!

At Mahapatra Hospital We are commuted for the Well being of our Patients and always take the best Care for our Patients. 

Gynecologists Service in Cuttack

Dr Manoranjan Mahapatra is a Pioneer in Gynecology Treatment Services at SCB Medical , Cuttack and Mahapatra Hospital, Below are his Answer to the basic Question - " What are the Treatment One can Expect from a Gynecologist ?"

Dr. Manoranjan Mahapatra

What are the Treatment One can Expect from a Gynecologist ?

Gynecologists specialize in the treatment and care of the female reproductive system. Their role is to provide medical care, advice, and treatment for various conditions related to reproductive health, as well as general women's health. Here are some of the types of treatment that gynecologists commonly provide:

1. Routine Check-ups and Preventive Care: Gynecologists conduct regular check-ups to monitor your overall reproductive health. They may perform pelvic exams, Pap smears, breast exams, and screenings for sexually transmitted infections (STIs).

2. Birth Control: Gynecologists can help you choose and manage different types of birth control methods, such as oral contraceptives, intrauterine devices (IUDs), hormonal implants, and more.

3. Pregnancy Care: Gynecologists provide comprehensive care during pregnancy, including prenatal check-ups, monitoring fetal development, and addressing any pregnancy-related concerns or complications.

4. Infertility Treatment: For women struggling with infertility, gynecologists can help diagnose the underlying causes and recommend appropriate treatments, which may include hormonal therapies, assisted reproductive technologies (such as in vitro fertilization), or referrals to fertility specialists.

5. Menopause Management: Gynecologists can provide guidance and treatments to manage the symptoms of menopause, including hormonal therapy, lifestyle changes, and other interventions.

6. Gynecological Infections and STIs: Gynecologists diagnose and treat infections of the reproductive tract, such as yeast infections, bacterial vaginosis, and urinary tract infections, as well as sexually transmitted infections like chlamydia, gonorrhea, and herpes.

7. Pelvic Pain and Disorders: Gynecologists can evaluate and manage conditions that cause pelvic pain, such as endometriosis, fibroids, ovarian cysts, and pelvic inflammatory disease.

8. Gynecological Surgeries: Gynecologists are trained to perform a variety of surgeries, including hysterectomy (removal of the uterus), myomectomy (removal of uterine fibroids), laparoscopic procedures, and minimally invasive surgeries.

9. Cervical and Ovarian Cancer Screening: Gynecologists play a crucial role in screening for cervical and ovarian cancers through Pap smears, HPV tests, and pelvic exams. If abnormalities are detected, they can refer you for further tests and treatments.

10. Sexual Health and Dysfunction: Gynecologists can address issues related to sexual health, including pain during intercourse, low libido, and sexual dysfunction. They can provide guidance and refer you to appropriate specialists if needed.

11. Urinary Incontinence: Gynecologists can help manage urinary incontinence issues through lifestyle changes, pelvic floor exercises, and sometimes surgical interventions.

12. Lifestyle and Wellness Guidance: Gynecologists offer advice on maintaining a healthy lifestyle, including nutrition, exercise, and mental well-being.

Selecting a Best Gynecologist - Guide

People mostly search for Information on Internet Regarding the Best Treatment they can search in there place , Like in Cuttack. Most of the Patients at Mahapatra Hospital , Comes from Far Corners of India and they tend to very curious and reach us by searching on Internet by Asking Questions Like the Following :

The Question Most Patients Ask :

• TOP 10 GYNECOLOGIST IN CUTTACK
• BEST LADY GYNAECOLOGIST IN CUTTACK
• GYNECOLOGIST IN CUTTACK CDA
• GYNECOLOGIST IN SCB MEDICAL CUTTACK
• GYNECOLOGIST PROFESSOR IN CUTTACK
• BEST GYNECOLOGIST HOSPITAL IN CUTTACK
• TOP 10 GYNECOLOGIST IN ODISHA
• BEST GYNECOLOGIST IN ODISHA

So to Help our Patients and People to Answer these , We have Suggested and listed a very easy way to Find in any City Like Cuttack, Bhubaneswar, Mumbai or Delhi

How To Chose the Best Gynecologist: Step By Step Help Guide

Choosing a gynecologist is an important decision as this healthcare professional will be responsible for your reproductive health and overall well-being. Here are some steps to help you choose the right gynecologist for treatment and guidance for you in Any City of the World. We are Based in the City Of Cuttack, Near Bhubaneswar - the Capital of the State of Odisha in India.

Research: Begin by researching gynecologists in your area. You can use search engines, healthcare provider directories, and reviews from reputable sources. Consider factors like their experience, qualifications, and patient feedback.

Credentials and Qualifications: Look for gynecologists who are board-certified and have the necessary qualifications. You can often find this information on their clinic's website or through medical boards.

Specialization: Gynecology covers a wide range of areas, including general gynecology, obstetrics, fertility, menopause, and more. Depending on your specific needs, you might want to choose a gynecologist with expertise in the relevant area.

Reviews and Testimonials: Look for online reviews and patient testimonials to gather more information about the gynecologist's reputation, patient satisfaction, and the overall quality of care they provide.

Referrals: Ask friends, family, or your primary care physician for recommendations. Personal referrals can provide valuable insights into a doctor's bedside manner, communication style, and overall patient satisfaction.

Insurance Coverage: Check whether the gynecologist accepts your health insurance. You can contact your insurance provider or the gynecologist's office to confirm coverage.

Location and Accessibility: Consider the gynecologist's office location. It should be conveniently located and easily accessible, especially in case of emergencies or regular check-ups.

Gender Preference: Some individuals are more comfortable with a gynecologist of a specific gender. Consider your own preferences and comfort level when making your choice.

Hospital Affiliations: If you have a preferred hospital or medical facility, check if the gynecologist has affiliations with that facility. This can be important if you need hospital-based care.

Initial Consultation: Many gynecologists offer initial consultations or meet-and-greet appointments. Use this opportunity to discuss your concerns, ask questions about their approach to treatment, and gauge their communication style.

Communication and Comfort: It's important to feel comfortable discussing your health concerns with your gynecologist. They should be a good listener, empathetic, and respectful of your needs.

Availability: Check the gynecologist's availability for appointments, both routine and urgent. You don't want to choose a doctor who has limited availability when you might need them.

Ethical and Cultural Considerations: If you have specific cultural or ethical preferences, you may want to find a gynecologist who respects and understands these aspects of your identity.

Remember that finding the right gynecologist might take some time, and it's okay to consult a few before making a final decision. Your comfort, trust, and open communication with your gynecologist are crucial for receiving the best possible care.

The 7 common signs of pregnancy include:

1. Missed period
2. Nausea and vomiting
3. Fatigue and tiredness
4. Breast changes (tenderness, enlargement, darkening of nipples)
5. Frequent urination
6. Mood swings and food cravings
7. Bloating and constipation.

It's important to note that not all women experience all of these symptoms, and some may not experience any at all. If you suspect you may be pregnant, the only way to know for sure is to take a pregnancy test.

Also Check out Some of the Interesting posts:\

• Stages of Pregnancy: A Guide for Expecting Parents | Mahapatra Hospital Cuttack
• How to Avoid Constipation During Pregnancy | Mahapatra Hospital Cuttack
• Guides to manage Pregnancy and Celiac Disease | Mahapatra Hospital Cuttack

Early pregnancy can feel different for every woman, but some common symptoms include:

Nausea and vomiting: This is often referred to as "morning sickness," but can occur at any time of the day.

Tiredness and fatigue: Many women feel very tired during early pregnancy, which can be due to the body producing more blood to support the growing fetus.

Breast changes: Breasts may become sore, swollen, or tender to the touch due to hormone changes.

Mood swings: Hormonal changes can cause emotional fluctuations, such as feelings of sadness, irritability, or anxiety.

Food cravings or aversions: Some women develop strong cravings for certain foods or feel a strong aversion to others.

Bloating and constipation: These can be due to hormonal changes that slow down the digestive process.

It's important to remember that every pregnancy is different and not all women experience the same symptoms. If you're experiencing any unusual symptoms or have concerns about your pregnancy, it's important to consult your doctor.

Also Check out Some of the Interesting posts:\

• Stages of Pregnancy: A Guide for Expecting Parents | Mahapatra Hospital Cuttack
• How to Avoid Constipation During Pregnancy | Mahapatra Hospital Cuttack
• Guides to manage Pregnancy and Celiac Disease | Mahapatra Hospital Cuttack

What is the Best Time for Pregnancy test?

The best time to take a pregnancy test is typically one to two weeks after a missed period. At this point, there should be enough of the hormone human chorionic gonadotropin (hCG) in your urine for the test to detect if you're pregnant.

However, some tests are more sensitive than others and can detect pregnancy earlier. If you take the test too early and get a negative result, wait a few days and test again. If you still think you're pregnant after a negative test result, it's important to see a doctor for further evaluation.

Also Check out the Article of Stages of Pregnancy

Steps to take a pregnancy test.

Here are the steps to take a pregnancy test:

1. Purchase a pregnancy test from a pharmacy or online retailer. There are many options available, including urine tests and blood tests.
2. Read the instructions carefully. Different tests may have different procedures, so make sure you understand how to use the test you have chosen.
3. Collect a urine sample. Most pregnancy tests are urine-based and require a sample of your first-morning urine, as it is the most concentrated and will have the highest levels of the hormone human chorionic gonadotropin (hCG).
4. Administer the test. Depending on the type of test, you may need to dip the test strip into the urine sample or place the test directly on your urine stream.
5. Wait for the results. The time it takes to get results varies depending on the type of test, but it is usually between 2 and 5 minutes.
6. Interpret the results. A positive result means you are likely pregnant, while a negative result means you are not pregnant. If the test is negative but you still think you might be pregnant, wait a few days and take another test or see a doctor for further evaluation.

It's important to follow the instructions for the test you have chosen carefully, as incorrect use can lead to false results.

A Perfect Concise Guide on Stages of Pregnancy

Pregnancy is a magical time in a woman's life, filled with anticipation and excitement as they prepare to welcome a new life into the world. Understanding the stages of pregnancy can help expectant parents better prepare for the journey ahead.

First Trimester (Week 1-12)

The first trimester marks the start of pregnancy and is a time of rapid growth and change for the fetus. During this stage, the fertilized egg implants in the uterus and begins to develop into a fetus. During the first trimester, expectant mothers may experience symptoms such as morning sickness, fatigue, and tender breasts.

Second Trimester (Week 13-28)

The second trimester is often considered the "golden period" of pregnancy. As the fetus grows and develops, many of the unpleasant symptoms of the first trimester tend to subside. This is a time when expectant mothers often feel their best, and they may notice that their baby is starting to move.

Third Trimester (Week 29-40)

The third trimester marks the final stretch of pregnancy, as the fetus continues to grow and mature. During this stage, expectant mothers may experience increased fatigue, back pain, and difficulty sleeping. This is also a time when women may start to have Braxton Hicks contractions, which are practice contractions that help prepare the body for labor.

Conclusion

In conclusion, each stage of pregnancy is unique and brings with it its own set of joys, challenges, and milestones. Understanding these stages can help expectant parents prepare for the journey ahead and ensure a healthy and happy pregnancy.

Post Natal Massage Therapy

Some pregnant mums have it easy. Yet others have to go through many hours of labor.

But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.

The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back into her office wear.

Post-natal massage may just be the solution to her needs. 

Benefits of Post-natal massage therapy:

• 1. Relaxation
• 2. Stress Relief
• 3. Relieves aches on shoulders or neck
• 4. Hasten the reduction of fluid retention.
• 5. Help the uterus shrink to its original size
• 6. Reduce cellulite and help to tone up the body.

In many parts of Asia, many women before delivery would in fact, pre-book sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one that has been handed down several generations and is even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap, essentially a cotton cloth of several meters. The cloth is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrink the tummy, and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home.

For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that are delivered by a caesarian, be sure to consult your professional massage therapist or your doctor first. Most, in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.

Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post-natal massage therapies also come with a detoxification ritual that rids the midriff of post-birth bagginess.

In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!

Ways to Avoid Constipation During Pregnancy

It is Murphy's law that just when you are able to get food into your body without having it come back up, you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

Why constipation happens during pregnancy:

As with all symptoms of pregnancy, there is a reason for constipation. When you are pregnant your body creates progesterone which in turn relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

Tips that can help avoid constipation throughout your pregnancy.

Use Fiber in your Diet

•  Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. 
•  Eat plenty of high-fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain bread. Check out healthy food tips.
•  Add some oat bran to your cereals or yogurt.
• Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as well as dried fruits like figs, raisins, apricots and of course the well-known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. 
•  You can tell you are getting enough fiber if your stools are large and soft and you aren't straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not overdo the fiber in your diet.

Fluid Intake 

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Eating Probiotics

• Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better.
• Some of the medicines that women take contain a lot of iron and iron can play a big part in constipation. 
• Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Keep Away from some Foods

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy, it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

Cervicitis is the most common gynecological disorder found among women irrespective of the age factor.

Any woman who has one sexual encounter and has experienced abdominal pain or any unusual vaginal discharge could be affected by it. 

Cervicitis does not yield to self-diagnosis because its symptoms can lead to confusion about other ailments such as vaginitis. 

If cervicitis is not treated it can lead to problems in conceiving or delivering a healthy baby. 

Cervicitis can be easily diagnosed by your Gynaecologist with a variety of drugs and procedures.

What is Cervicitis?

It is the inflammation of the cervix- the lower part of the uterus that extends about an inch into the vaginal canal. 

Usually, cervicitis results due to infection although it could also be caused by an injury or irritation that could be the result of chemicals in contraceptives or forgotten tampon.

Cervicitis Symptoms

The first symptom of cervicitis could be a vaginal discharge that becomes more pronounced after your menstrual cycle. 

Other symptoms include bleeding, itching, or irritation of any of the external genitals, pain during intercourse, a burning sensation during urination, or lower back pain. 

If it is mild, then you might not notice any symptoms at all. In a serious form, it could cause a profuse, discharge with an unpleasant odor along with intense vaginal itchiness or abdominal pain. If this infection gets into your system then it may cause fever and nausea.

If it lasts for a long time then it could even lead to pregnancy because this abnormal mucus production interferes with the ability of the sperm to enter the cervical canal, but this infection could also spread to the uterus or fallopian tube leading to the ovaries. 

It is important to visit your Gynaecologist when you experience pain or unusual discharge because many times, cervicitis can be confused with signs of other disorders. 

The problem could be an infection of the vulva, uterus, fallopian tubes or urinary tract or could also be a sign of another cervical condition called cervical erosion. 

Cervical Erosion of the cervix is caused when the cervical surface layer is partially or completely missing. 

It is the result of the body’s normal defense system or whenever there is some injury, infection, irritation or when white blood cells are mobilized, the blood circulation within the area increases.

Cervicitis Treatment 

If untreated then it could also lead to risks such as miscarriage, premature delivery, infection of her newborn during delivery also leading to pneumonia or severe eye infection, or even blindness. 

Antibiotics successfully treat cervicitis in most cases. For some  Cervicitis, your Doctor may suggest laser therapy or surgery.

Some Alternative Natural Care like Ayurveda and Chinese herbal medicines are used in many places too for the treatment of Cervicitis. One of the Natural probiotics is Yogurt, which seems to be very popular in Asian Countries as a medicinal food to treat Cervicitis.

The cervix which is of pale pink and smooth becomes red and swollen. Your Gynaecologist may recommend you a biopsy if the cervix seems to be abnormal or colposcopy, another diagnostic technique.

Checkout some more Mahapatra Hospital Cuttack: Gynecology Topics